Reindeer Milk

Tilsit Cheese

Reindeer Milk vs Tilsit Cheese

Reindeer Milk

Tilsit Cheese

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kalori

Kalori ing 1 tuwung

210.00 Kcal357.00 Kcal

50 1927

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kalori

198.10 Kcal340.00 Kcal

0 904

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Kalori 1 tbsp

21.00 Kcal104.00 Kcal

2 133

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Kalori ing 1 oz

66.00 Kcal96.00 Kcal

10 717

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Kalori ing 1 irisan

70.00 Kcal340.00 Kcal

12.2 899

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Bantu ukuran

100

protein

10.80 g24.41 g

0 215

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karbohidrat

2.90 g1.88 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.90 g0.10 g

0 54.08

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lemak

16.10 g25.98 g

0.1 175

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Content lemak

21 %50 %

0 100

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jenuh Lemak

11.20 g16.78 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.80 g0.72 g

0 48

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monounsaturated lemak

3.50 g7.14 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

18.00 mg29.00 mg

0 325

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vitamins

vitamin A

55.00 IU1,045.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.06 mg

0 3.5

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Vitamin B2 (riboflavin)

0.22 mg0.36 mg

0 2.017

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Vitamin B3 (niacin)

0.20 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.00 μg20.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.50 μg2.10 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.30 mg0.00 mg

0 7.7

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vitamin D

34.00 IU0.50 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.03 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg14.50 μg

0 30.3

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Minerals

calcium

320.00 mg700.00 mg

0 1705

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Iron

0.10 mg0.23 mg

0 70

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Magnesium

21.00 mg13.00 mg

0 444

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fosfor

198.00 mg500.00 mg

0 1409

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kalium

160.00 mg65.00 mg

0 1794

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sodium

0.05 mg753.00 mg

0 7022.4

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seng

0.00 mg3.50 mg

0 7.31

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liyane

Water

64.50 g42.86 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

menehi energi

mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun

Wuku Umum liyane

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong