Reindeer Milk

Havarti Cheese

Reindeer Milk vs Havarti Cheese

Reindeer Milk

Havarti Cheese

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kalori

Kalori ing 1 tuwung

210.00 Kcal532.00 Kcal

50 1927

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kalori

198.10 Kcal376.00 Kcal

0 904

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Kalori 1 tbsp

21.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

66.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

70.00 Kcal120.00 Kcal

12.2 899

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Bantu ukuran

100

protein

10.80 g25.18 g

0 215

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karbohidrat

2.90 g3.06 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.90 g0.00 g

0 54.08

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lemak

16.10 g29.20 g

0.1 175

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Content lemak

21 %38 %

0 100

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jenuh Lemak

11.20 g18.58 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.80 g0.83 g

0 48

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monounsaturated lemak

3.50 g8.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

18.00 mg93.00 mg

0 325

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vitamins

vitamin A

55.00 IU1,054.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.22 mg0.45 mg

0 2.017

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Vitamin B3 (niacin)

0.20 mg0.18 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.50 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.30 mg0.00 mg

0 7.7

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vitamin D

34.00 IU3.10 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.03 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg2.30 μg

0 30.3

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Minerals

calcium

320.00 mg673.00 mg

0 1705

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Iron

0.10 mg0.64 mg

0 70

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Magnesium

21.00 mg22.00 mg

0 444

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fosfor

198.00 mg490.00 mg

0 1409

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kalium

160.00 mg93.00 mg

0 1794

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sodium

0.05 mg690.00 mg

0 7022.4

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seng

0.00 mg2.94 mg

0 7.31

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liyane

Water

64.50 g39.28 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

menehi energi

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke