Qurut

Romano Cheese

Qurut vs Romano Cheese

Qurut

Romano Cheese

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kalori

Kalori ing 1 tuwung

117.00 Kcal452.00 Kcal

50 1927

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kalori

886.00 Kcal387.00 Kcal

0 904

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Kalori 1 tbsp

12.00 Kcal108.00 Kcal

2 133

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Kalori ing 1 oz

43.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

-298.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g31.80 g

0 215

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karbohidrat

28.00 g3.63 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

8.00 g0.73 g

0 54.08

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lemak

80.00 g26.94 g

0.1 175

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Content lemak

10 %28 %

0 100

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jenuh Lemak

12.00 g17.12 g

0 67

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Trans Lemak

0.00 g0.10 g

0 162

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asam lemak

48.00 g0.59 g

0 48

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monounsaturated lemak

20.00 g7.84 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

45.00 mg104.00 mg

0 325

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vitamins

vitamin A

120.00 IU415.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.37 mg

0 2.017

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Vitamin B3 (niacin)

1.20 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

64.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.20 μg1.12 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.80 mg0.00 mg

0 7.7

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vitamin D

15.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.20 μg

0 30.3

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Minerals

calcium

117.00 mg1,064.00 mg

0 1705

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Iron

0.30 mg0.77 mg

0 70

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Magnesium

8.00 mg41.00 mg

0 444

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fosfor

102.00 mg760.00 mg

0 1409

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kalium

407.00 mg86.00 mg

0 1794

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sodium

1,807.00 mg1,433.00 mg

0 7022.4

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seng

3.20 mg2.58 mg

0 7.31

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liyane

Water

75.60 g30.91 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Controls Diabetes, Cancer ngalangi, Ngalangi penyakit arteri koroner, ngalangi kelemon

Wuku Umum liyane

Guwarsa sistem imun, nyuda BMI, Nyuda tingkat kolesterol getih, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Kerjane banget minangka Keju Tabel

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, gas, meksa getih dhuwur, mata gatel, rashes Kulit gatel, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

apa

Urut saka keju

Romano iku sawijining keju Italia, akehe digawe saka susu sapi kang, susu kambing susu wedhus, lan kadhangkala saka loro utawa kabeh iki.

warna

Pale kuning

roso

Mild, Sharp, tangy

Aroma

kuwat

vegetarian

asal

Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Italia