Qurut

Lassi

Qurut vs Lassi fakta

Qurut

Lassi

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1 kalori

1.1 kalori

886.00 Kcal83.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

8.00 g3.05 g

0 215

1.8 karbohidrat

28.00 g10.58 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

8.00 gora Sumadhiya

0 54.08

1.9 lemak

80.00 g3.29 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

12.00 g1.00 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

48.00 g1.00 g

0 48

1.9.5 monounsaturated lemak

20.00 g2.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

45.00 mg27.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

ora Sumadhiya33.42 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

ora Sumadhiya0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

ora Sumadhiya0.13 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiya0.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

ora Sumadhiya0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya6.08 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

ora Sumadhiya0.23 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

ora Sumadhiya2.21 mg

0 7.7

2.3.9 vitamin D

ora Sumadhiya0.22 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiyaora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

ora Sumadhiya0.09 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya1.62 μg

0 30.3

2.4 Minerals

2.4.1 calcium

ora Sumadhiya101.39 mg

0 1705

2.4.2 Iron

ora Sumadhiya0.06 mg

0 70

2.4.3 Magnesium

ora Sumadhiya9.64 mg

0 444

2.4.4 fosfor

ora Sumadhiya85.70 mg

0 1409

2.4.5 kalium

407.00 mg142.14 mg

0 1794

2.4.6 sodium

1,807.00 mg38.84 mg

0 7022.4

2.4.7 seng

ora Sumadhiya0.39 mg

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiyaora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Unknown

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

3.1.1 Wuku Umum liyane

Unknown

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Unknown

Menehi kulit mencorong lan sampurna, ora ditrapake

3.2.2 Perawatan Rambut

Unknown

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

Unknown

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Urut saka keju

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Eropah, Yunani, Italia

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

Salt, yogurt

1 1/4 cangkir gula, susu, yogurt

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

wadhah

cardamom, jar kaca, stirrer