Quark

Spaghettieis

Quark vs Spaghettieis fakta

Quark

Spaghettieis

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1 kalori

1.1 kalori

0.08 Kcal249.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.3 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

14.10 g3.50 g

0 215

1.8 karbohidrat

3.50 g22.29 g

0 205

1.8.2 serat

0.00 g0.00 g

0 10.3

1.8.5 Sugar

3.50 g20.65 g

0 54.08

1.9 lemak

10.60 g16.20 g

0.1 175

1.9.2 Content lemak

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1 91

1.9.5 jenuh Lemak

7.00 g10.33 g

0 67

1.9.7 Trans Lemak

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0 162

1.10.3 asam lemak

0.01 g0.68 g

0 48

1.10.5 monounsaturated lemak

0.20 g4.46 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

1.00 mg2.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU653.00 IU

0 2499

2.3.3 Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

2.4.2 Vitamin B2 (riboflavin)

0.30 mg0.17 mg

0 2.017

2.4.4 Vitamin B3 (niacin)

ora Sumadhiya0.08 mg

0 13.112

2.4.5 Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg

-0.026 1.5

2.4.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya9.00 μg

0 87

2.4.7 Vitamin B12 (Cobalamin)

0.70 μg0.39 μg

0 4.03

2.4.8 Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

2.4.9 vitamin D

0.00 IU12.00 IU

0 301

2.4.10 Vitamin D (D2 + D3)

0.00 μg0.30 μg

0 7.5

2.4.11 Vitamin E (Alpha- tocopherol)

0.01 mg0.51 mg

0 24.21

2.4.12 Vitamin K (Phylloquinone)

ora Sumadhiya1.30 μg

0 30.3

2.5 Minerals

2.5.1 calcium

130.00 mg117.00 mg

0 1705

2.5.2 Iron

0.00 mg0.34 mg

0 70

2.5.3 Magnesium

10.00 mg11.00 mg

0 444

2.5.4 fosfor

100.00 mg105.00 mg

0 1409

2.5.5 kalium

150.00 mg157.00 mg

0 1794

2.5.6 sodium

40.00 mg61.00 mg

0 7022.4

2.5.7 seng

0.60 mg0.47 mg

0 7.31

2.6 liyane

2.6.1 Water

80.53 g57.20 g

0 221

2.6.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Anti-natoni, efek Antioxidative, Best kanggo bobot mundhut, Obat kanggo kaku lan kuatir, Mbenakake pikiran kognitif, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditetepake

efek Antioxidative, Obat lan heals kukul lan bekas kukul, obat alam banget kanggo sunburns, Mbantu kanggo alon mudhun pratandha saka tuwa

3.2.2 Perawatan Rambut

Banget rambute kondisioner, asil ing mengilap rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

3.3.2 Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins, Sugih ing vitamin A

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Spaghettieis iku panganan es krim Jerman digawe kanggo katon kaya piring spageti. Ing sajian, vanilla ice cream wis extruded liwat Spätzle penet dipunéwahi utawa kentang ricer, menehi iku katon spageti.

4.1.1 warna

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4.1.2 roso

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4.1.3 Aroma

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4.1.4 vegetarian

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4.2 asal

Jerman

5 Carane nggawe

5.1 Bantu Size