Quark vs Organic Milk Nutrition
Nutrition
Bantu Size
100
100
kolesterol
1.00 mg
99+
2.50 mg
99+
vitamins
vitamin A
0.00 IU
99+
2.50 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
3.50 mg
1
Vitamin B2 (riboflavin)
0.30 mg
27
0.25 mg
33
Vitamin B3 (niacin)
ora Sumadhiya
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.01 mg
99+
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
2.50 μg
39
Vitamin B12 (Cobalamin)
0.70 μg
26
0.35 μg
99+
Vitamin C (asam Ascorbic)
1.00 mg
16
4.50 mg
3
vitamin D
0.00 IU
39
0.25 IU
36
Vitamin D (D2 + D3)
0.00 μg
18
2.50 μg
2
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.25 mg
24
Vitamin K (Phylloquinone)
ora Sumadhiya
4.25 μg
5
Minerals
calcium
130.00 mg
99+
0.25 mg
99+
Iron
0.00 mg
99+
5.25 mg
3
Magnesium
10.00 mg
99+
3.25 mg
99+
fosfor
100.00 mg
99+
2.50 mg
99+
kalium
150.00 mg
99+
0.25 mg
99+
sodium
40.00 mg
99+
1.25 mg
99+
seng
0.60 mg
38
0.25 mg
99+
liyane
Water
80.53 g
0.25 g
kafein
0.00 g
0.00 g
