Kalori ing 1 tuwung
215.00 Kcal344.00 Kcal
50
1927
👆🏻
kalori
0.08 Kcal122.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
25.00 Kcal50.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
64.00 Kcal84.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
265.00 Kcal171.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
14.10 g3.99 g
0
215
👆🏻
karbohidrat
3.50 g17.60 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
3.50 g4.82 g
0
54.08
👆🏻
lemak
10.60 g4.00 g
0.1
175
👆🏻
Content lemak
20 %7 %
0
100
👆🏻
jenuh Lemak
7.00 g2.03 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.01 g0.31 g
0
48
👆🏻
monounsaturated lemak
0.20 g1.13 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
1.00 mg51.00 mg
0
325
👆🏻
vitamins
vitamin A
0.00 IU182.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.06 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.30 mg0.22 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.50 mg0.13 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.01 mg0.06 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
19.00 μg9.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.70 μg0.52 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
1.00 mg0.10 mg
0
7.7
👆🏻
vitamin D
0.00 IU47.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg1.20 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.01 mg0.06 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.10 μg0.20 μg
0
30.3
👆🏻
Minerals
calcium
130.00 mg139.00 mg
0
1705
👆🏻
Iron
0.00 mg0.51 mg
0
70
👆🏻
Magnesium
10.00 mg16.00 mg
0
444
👆🏻
fosfor
100.00 mg130.00 mg
0
1409
👆🏻
kalium
150.00 mg207.00 mg
0
1794
👆🏻
sodium
40.00 mg84.00 mg
0
7022.4
👆🏻
seng
0.60 mg0.51 mg
0
7.31
👆🏻
liyane
Water
80.53 g73.45 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
-
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
-
Wuku rambute lan Beauty
Perawatan kulit
-
Menehi kulit mencorong lan sampurna
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber apik saka Calcium, sedheng lemak, Sugih ing vitamin A
alergi
Gejala alergi
-
-
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
A panganan cuci mulut utawa saos digawe karo susu lan endhog, utawa susu lan serbuk tertutup.
warna
-
kuning
roso
-
nglukis
Aroma
-
milky, manis
vegetarian
-
Ora
asal
Jerman
France
Bantu Size
100
100
Úa
buttermilk, susu
Cream, endhog, Flavour, woh-wohan, susu, Sugar, yolk
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
Bowl, wadhah, stirrer
wektu Duration
Wektu Preparation
24-36 jam
-
Wektu Cooking
20
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
86.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
7- 10 days
5- 7 days