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Processed Cheese vs Strained Yogurt Nutrition

Processed Cheese
Strained Yogurt
Strained Yogurt vs Processed Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
35.00 mg  
34
5.00 mg  
99+
vitamins
  
  
vitamin A
1,131.00 IU  
5
111.00 IU  
99+
Vitamin B1 (thiamin)
0.02 mg  
39
0.04 mg  
24
Vitamin B2 (riboflavin)
0.23 mg  
37
0.24 mg  
36
Vitamin B3 (niacin)
0.08 mg  
99+
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.05 mg  
40
Vitamin B9 (folic asam, folat | folat)
8.00 μg  
33
9.00 μg  
31
Vitamin B12 (Cobalamin)
1.50 μg  
12
0.50 μg  
33
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.70 mg  
28
vitamin D
301.00 IU  
1
0.00 IU  
99+
Vitamin D (D2 + D3)
7.50 μg  
1
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.80 mg  
15
0.00 mg  
99+
Vitamin K (Phylloquinone)
3.64 μg  
7
0.00 μg  
33
Minerals
  
  
calcium
772.80 mg  
8
88.00 mg  
99+
Iron
0.26 mg  
99+
0.07 mg  
99+
Magnesium
37.80 mg  
12
10.00 mg  
99+
fosfor
718.20 mg  
6
109.00 mg  
99+
kalium
297.00 mg  
21
129.00 mg  
99+
sodium
1,705.00 mg  
5
33.00 mg  
99+
seng
3.90 mg  
6
0.41 mg  
99+
liyane
  
  
Water
39.61 g  
76.81 g  
kafein
0.00 g  
0.00 g  
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