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Processed Cheese vs Strained Yogurt Nutrition

Processed Cheese
Strained Yogurt
Strained Yogurt vs Processed Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
35.00 mg   
34
5.00 mg   
99+
vitamins
  
  
vitamin A
1,131.00 IU   
5
111.00 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
39
0.04 mg   
24
Vitamin B2 (riboflavin)
0.23 mg   
36
0.24 mg   
35
Vitamin B3 (niacin)
0.08 mg   
99+
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.05 mg   
37
Vitamin B9 (folic asam, folat | folat)
8.00 μg   
28
9.00 μg   
26
Vitamin B12 (Cobalamin)
1.50 μg   
12
0.50 μg   
30
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.70 mg   
19
vitamin D
301.00 IU   
1
0.00 IU   
39
Vitamin D (D2 + D3)
7.50 μg   
1
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.80 mg   
11
0.00 mg   
99+
Vitamin K (Phylloquinone)
3.64 μg   
6
0.00 μg   
27
Minerals
  
  
calcium
772.80 mg   
8
88.00 mg   
99+
Iron
0.26 mg   
39
0.07 mg   
99+
Magnesium
37.80 mg   
11
10.00 mg   
99+
fosfor
718.20 mg   
6
109.00 mg   
99+
kalium
297.00 mg   
18
129.00 mg   
99+
sodium
1,705.00 mg   
5
33.00 mg   
99+
seng
3.90 mg   
6
0.41 mg   
99+
liyane
  
  
Water
39.61 g   
76.81 g   
kafein
0.00 g   
0.00 g   
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