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Processed Cheese vs Ricotta Cheese Nutrition

Processed Cheese
Ricotta Cheese
Ricotta Cheese vs Processed Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
35.00 mg  
34
51.00 mg  
29
vitamins
  
  
vitamin A
1,131.00 IU  
5
445.00 IU  
35
Vitamin B1 (thiamin)
0.02 mg  
39
0.01 mg  
99+
Vitamin B2 (riboflavin)
0.23 mg  
37
0.20 mg  
99+
Vitamin B3 (niacin)
0.08 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.04 mg  
99+
Vitamin B9 (folic asam, folat | folat)
8.00 μg  
33
12.00 μg  
28
Vitamin B12 (Cobalamin)
1.50 μg  
12
0.34 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
301.00 IU  
1
10.00 IU  
31
Vitamin D (D2 + D3)
7.50 μg  
1
0.20 μg  
16
Vitamin E (Alpha- tocopherol)
0.80 mg  
15
0.11 mg  
99+
Vitamin K (Phylloquinone)
3.64 μg  
7
1.10 μg  
24
Minerals
  
  
calcium
772.80 mg  
8
207.00 mg  
99+
Iron
0.26 mg  
99+
0.38 mg  
33
Magnesium
37.80 mg  
12
11.00 mg  
99+
fosfor
718.20 mg  
6
2.50 mg  
99+
kalium
297.00 mg  
21
105.00 mg  
99+
sodium
1,705.00 mg  
5
84.00 mg  
99+
seng
3.90 mg  
6
1.16 mg  
32
liyane
  
  
Water
39.61 g  
71.70 g  
kafein
0.00 g  
0.00 g  
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