Processed Cheese

Kefir

Processed Cheese vs Kefir fakta

Processed Cheese

Kefir

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kalori

Kalori ing 1 tuwung

348.00 Kcal168.00 Kcal

50 1927

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kalori

366.00 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

71.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

110.00 Kcal41.00 Kcal

10 717

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Kalori ing 1 irisan

348.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

18.13 g3.79 g

0 215

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karbohidrat

4.78 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.26 g4.61 g

0 54.08

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lemak

30.71 g0.93 g

0.1 175

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Content lemak

23 %3 %

0 100

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jenuh Lemak

6.00 g0.66 g

0 67

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Trans Lemak

0.00 g0.04 g

0 162

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asam lemak

1.20 g0.05 g

0 48

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monounsaturated lemak

10.20 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

35.00 mg5.00 mg

0 325

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vitamins

vitamin A

1,131.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.23 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

8.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.50 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

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vitamin D

301.00 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

7.50 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.80 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

3.64 μg0.10 μg

0 30.3

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Minerals

calcium

772.80 mg130.00 mg

0 1705

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Iron

0.26 mg0.04 mg

0 70

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Magnesium

37.80 mg12.00 mg

0 444

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fosfor

718.20 mg105.00 mg

0 1409

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kalium

297.00 mg164.00 mg

0 1794

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sodium

1,705.00 mg40.00 mg

0 7022.4

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seng

3.90 mg0.46 mg

0 7.31

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liyane

Water

39.61 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Ngalangi waos bosok, menehi energi

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, nyuda Osteoporosis, mbantu ing turu luwih apik, Ngalangi waos bosok

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber apik saka riboflavin, Sugih ing Fosfor, Sugih ing vitamin A

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

apa

keju diproses punika gabungan saka luwih saka siji keju alami lan ditambahake karo Emulsifiers, lengo sayur-sayuran kebak, uyah ekstra ,, maringi warno, whey utawa gula.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.