Peanut Butter vs Whey Protein
kalori
kalori saben 100g
598.00 Kcal
7
352.00 Kcal
31
kalori 1 pat
1,543.00 Kcal
25
113.00 Kcal
3
Kalori 1 tbsp
96.00 Kcal
16
27.00 Kcal
9
kalori 1 tuwung
ora Sumadhiya
99.00 Kcal
12
kalori 1 kelet
ora Sumadhiya
ora ditrapake
Bantu ukuran
100
100
protein
22.21 g
22
78.13 g
4
karbohidrat
22.31 g
22
6.25 g
40
serat
5.00 g
2
3.10 g
3
Sugar
10.49 g
99+
0.00 g
lemak
3.50 g
20
1.56 g
12
jenuh Lemak
3.50 g
31
2.00 g
16
Trans Lemak
2.00 g
9
0.00 g
asam lemak
1.00 g
20
0.30 g
99+
monounsaturated lemak
0.25 g
99+
0.16 g
99+
Nutrition
Bantu Size
100
100
kolesterol
2.50 mg
99+
27.03 mg
38
vitamins
vitamin A
0.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.15 mg
8
0.61 mg
2
Vitamin B2 (riboflavin)
0.19 mg
99+
2.02 mg
1
Vitamin B3 (niacin)
13.11 mg
1
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.44 mg
3
0.61 mg
2
Vitamin B9 (folic asam, folat | folat)
87.00 μg
1
33.00 μg
11
Vitamin B12 (Cobalamin)
0.00 μg
99+
2.45 μg
4
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
9.10 mg
2
0.00 mg
99+
Vitamin K (Phylloquinone)
0.30 μg
23
0.00 μg
27
Minerals
calcium
49.00 mg
99+
469.00 mg
27
Iron
1.74 mg
9
1.13 mg
11
Magnesium
168.00 mg
5
195.00 mg
4
fosfor
335.00 mg
30
1,321.00 mg
2
kalium
558.00 mg
7
500.00 mg
10
sodium
426.00 mg
29
156.00 mg
99+
seng
2.51 mg
23
6.18 mg
2
liyane
Water
0.25 g
3.44 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Wuku Umum liyane
Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
ora ditrapake
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
ora ditrapake
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu, Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk
Ora Efesus ketemu
Pentinge nutrisi
sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E
sumber apik saka Calcium, sumber protein sing apik
alergi
Peanut Butter lan Whey Protein Gejala alergi
weteng cramps, diare, mual, ora Sumadhiya, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Tightening tenggorokan, mutahke, wheezing
ora Sumadhiya
apa
apa
Kacang butter punika tempel panganan saka kacang panggang garing, karo uyah ditambahaké, gula, lengo wiji, lan Emulsifiers.
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
warna
Brown
putih
Peanut Butter lan Whey Protein roso
ono krime, nutty
Gumantung marang agen flavoring ditambahaké
Peanut Butter lan Whey Protein Aroma
nutty
ora Sumadhiya
vegetarian
Ya
Ya
asal
American
Eropah
Carane nggawe
Bantu Size
100
100
Úa
lenga kacang, panggang Kering, Salt, Sugar, emusifiers
buttermilk, Pondok keju, susu, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wektu Duration
Wektu Preparation
10 menit
8- 10 jam
Wektu Cooking
5
NA
tuwa wektu
ora ditrapake
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
68.00 ° F
11
72.00 ° F
10
beting Life
Around 3 months
Around 6 months
