Neufchatel Cheese

Roquefort Cheese

Neufchatel Cheese vs Roquefort Cheese fakta

Neufchatel Cheese

Roquefort Cheese

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kalori

Kalori ing 1 tuwung

253.00 Kcal375.00 Kcal

50 1927

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kalori

253.00 Kcal369.00 Kcal

0 904

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Kalori 1 tbsp

70.00 Kcal56.00 Kcal

2 133

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Kalori ing 1 oz

72.00 Kcal105.00 Kcal

10 717

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Kalori ing 1 irisan

253.00 Kcal369.00 Kcal

12.2 899

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Bantu ukuran

100

protein

9.15 g21.54 g

0 215

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karbohidrat

3.59 g2.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.19 g0.50 g

0 54.08

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lemak

22.78 g30.64 g

0.1 175

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Content lemak

23 %32 %

0 100

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jenuh Lemak

0.28 g19.26 g

0 67

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Trans Lemak

21.00 g0.00 g

0 162

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asam lemak

21.00 g1.32 g

0 48

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monounsaturated lemak

21.00 g8.47 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

21.00 mg90.00 mg

0 325

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vitamins

vitamin A

841.00 IU1,047.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.59 mg

0 2.017

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Vitamin B3 (niacin)

0.21 mg0.73 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.12 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

14.00 μg49.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.30 μg0.64 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

10.00 IU0.50 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.40 mg0.85 mg

0 24.21

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Vitamin K (Phylloquinone)

1.70 μg0.00 μg

0 30.3

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Minerals

calcium

117.00 mg662.00 mg

0 1705

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Iron

0.13 mg0.56 mg

0 70

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Magnesium

10.00 mg30.00 mg

0 444

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fosfor

138.00 mg392.00 mg

0 1409

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kalium

152.00 mg91.00 mg

0 1794

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sodium

334.00 mg1,809.00 mg

0 7022.4

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seng

0.82 mg2.08 mg

0 7.31

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liyane

Water

63.11 g39.38 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

sistem gemeter Aids, Anti-natoni, Iku nyegah panyebaran Chlamydia

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Iku nyegah migration leukosit LPS, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Digunakna kanggo nggawe dressings lan toppings ing Burger lan Roti lapis

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, ngandhut Magnesium, sumber apik saka Calcium, sumber apik kalori, sumber apik saka kalium, sumber protein sing apik

alergi

Gejala alergi

diare, Hoarseness tenggorokan nyebabake kangelan ing ngulu, rashes Kulit gatel, rame Nasal, bouts watuk ngengkel, irung runny utawa stuffy, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing