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Neufchatel Cheese vs Cow milk Nutrition

Neufchatel Cheese
Cow milk
Cow milk vs Neufchatel Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
21.00 mg   
99+
14.00 mg   
99+
vitamins
  
  
vitamin A
841.00 IU   
21
153.33 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
34
0.02 mg   
36
Vitamin B2 (riboflavin)
0.16 mg   
99+
0.11 mg   
99+
Vitamin B3 (niacin)
0.21 mg   
20
0.04 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.03 mg   
99+
Vitamin B9 (folic asam, folat | folat)
14.00 μg   
19
5.00 μg   
36
Vitamin B12 (Cobalamin)
0.30 μg   
99+
0.36 μg   
40
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.90 mg   
17
vitamin D
ora Sumadhiya   
51.00 IU   
6
Vitamin D (D2 + D3)
ora Sumadhiya   
1.30 μg   
4
Vitamin E (Alpha- tocopherol)
0.40 mg   
18
0.08 mg   
36
Vitamin K (Phylloquinone)
1.70 μg   
16
0.30 μg   
23
Minerals
  
  
calcium
117.00 mg   
99+
101.00 mg   
99+
Iron
0.13 mg   
99+
0.05 mg   
99+
Magnesium
10.00 mg   
99+
10.00 mg   
99+
fosfor
138.00 mg   
40
86.00 mg   
99+
kalium
152.00 mg   
99+
253.00 mg   
20
sodium
334.00 mg   
32
3.00 mg   
99+
seng
0.82 mg   
35
0.38 mg   
99+
liyane
  
  
Water
63.11 g   
87.80 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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