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Cow milk vs Provolone Cheese Nutrition
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Cow milk
Provolone Cheese
Provolone Cheese vs Cow milk Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
14.00 mg
99+
69.00 mg
22
vitamins
vitamin A
153.33 IU
99+
880.00 IU
20
Vitamin B1 (thiamin)
0.02 mg
36
0.02 mg
37
Vitamin B2 (riboflavin)
0.11 mg
99+
0.32 mg
24
Vitamin B3 (niacin)
0.04 mg
99+
0.16 mg
27
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.07 mg
24
Vitamin B9 (folic asam, folat | folat)
5.00 μg
36
10.00 μg
25
Vitamin B12 (Cobalamin)
0.36 μg
40
1.46 μg
14
Vitamin C (asam Ascorbic)
0.90 mg
17
0.00 mg
29
vitamin D
51.00 IU
6
20.00 IU
22
Vitamin D (D2 + D3)
1.30 μg
4
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.23 mg
26
Vitamin K (Phylloquinone)
0.30 μg
23
2.20 μg
14
Minerals
calcium
101.00 mg
99+
756.00 mg
9
Iron
0.05 mg
99+
0.52 mg
25
Magnesium
10.00 mg
99+
28.00 mg
16
fosfor
86.00 mg
99+
496.00 mg
13
kalium
253.00 mg
20
138.00 mg
99+
sodium
3.00 mg
99+
876.00 mg
10
seng
0.38 mg
99+
3.23 mg
11
liyane
Water
87.80 g
40.95 g
kafein
0.00 g
0.00 g
Wuku >>
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