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Cow milk vs Romano Cheese Nutrition

Cow milk
Romano Cheese
Romano Cheese vs Cow milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
14.00 mg   
99+
104.00 mg   
8
vitamins
  
  
vitamin A
153.33 IU   
99+
415.00 IU   
40
Vitamin B1 (thiamin)
0.02 mg   
36
0.04 mg   
24
Vitamin B2 (riboflavin)
0.11 mg   
99+
0.37 mg   
19
Vitamin B3 (niacin)
0.04 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.09 mg   
17
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
7.00 μg   
30
Vitamin B12 (Cobalamin)
0.36 μg   
40
1.12 μg   
19
Vitamin C (asam Ascorbic)
0.90 mg   
17
0.00 mg   
29
vitamin D
51.00 IU   
6
20.00 IU   
22
Vitamin D (D2 + D3)
1.30 μg   
4
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.08 mg   
36
0.23 mg   
26
Vitamin K (Phylloquinone)
0.30 μg   
23
2.20 μg   
14
Minerals
  
  
calcium
101.00 mg   
99+
1,064.00 mg   
4
Iron
0.05 mg   
99+
0.77 mg   
17
Magnesium
10.00 mg   
99+
41.00 mg   
10
fosfor
86.00 mg   
99+
760.00 mg   
5
kalium
253.00 mg   
20
86.00 mg   
99+
sodium
3.00 mg   
99+
1,433.00 mg   
7
seng
0.38 mg   
99+
2.58 mg   
22
liyane
  
  
Water
87.80 g   
30.91 g   
kafein
0.00 g   
0.00 g   
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