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Cow milk vs Romano Cheese Nutrition
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Cow milk
Romano Cheese
Romano Cheese vs Cow milk Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
14.00 mg
99+
104.00 mg
8
vitamins
vitamin A
153.33 IU
99+
415.00 IU
40
Vitamin B1 (thiamin)
0.02 mg
36
0.04 mg
24
Vitamin B2 (riboflavin)
0.11 mg
99+
0.37 mg
19
Vitamin B3 (niacin)
0.04 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.09 mg
17
Vitamin B9 (folic asam, folat | folat)
5.00 μg
36
7.00 μg
30
Vitamin B12 (Cobalamin)
0.36 μg
40
1.12 μg
19
Vitamin C (asam Ascorbic)
0.90 mg
17
0.00 mg
29
vitamin D
51.00 IU
6
20.00 IU
22
Vitamin D (D2 + D3)
1.30 μg
4
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.23 mg
26
Vitamin K (Phylloquinone)
0.30 μg
23
2.20 μg
14
Minerals
calcium
101.00 mg
99+
1,064.00 mg
4
Iron
0.05 mg
99+
0.77 mg
17
Magnesium
10.00 mg
99+
41.00 mg
10
fosfor
86.00 mg
99+
760.00 mg
5
kalium
253.00 mg
20
86.00 mg
99+
sodium
3.00 mg
99+
1,433.00 mg
7
seng
0.38 mg
99+
2.58 mg
22
liyane
Water
87.80 g
30.91 g
kafein
0.00 g
0.00 g
Wuku >>
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