Neufchatel Cheese

Cottage Cheese

Neufchatel Cheese vs Cottage Cheese

Neufchatel Cheese

Cottage Cheese

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kalori

Kalori ing 1 tuwung

253.00 Kcal206.00 Kcal

50 1927

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kalori

253.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

70.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

72.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

253.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

9.15 g11.12 g

0 215

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karbohidrat

3.59 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.19 g2.67 g

0 54.08

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lemak

22.78 g4.30 g

0.1 175

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Content lemak

23 %4 %

0 100

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jenuh Lemak

0.28 g1.72 g

0 67

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Trans Lemak

21.00 g0.00 g

0 162

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asam lemak

21.00 g0.12 g

0 48

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monounsaturated lemak

21.00 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

21.00 mg17.00 mg

0 325

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vitamins

vitamin A

841.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.21 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

14.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.30 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

10.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.40 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

1.70 μg0.00 μg

0 30.3

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Minerals

calcium

117.00 mg83.00 mg

0 1705

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Iron

0.13 mg0.07 mg

0 70

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Magnesium

10.00 mg8.00 mg

0 444

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fosfor

138.00 mg159.00 mg

0 1409

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kalium

152.00 mg104.00 mg

0 1794

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sodium

334.00 mg364.00 mg

0 7022.4

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seng

0.82 mg0.40 mg

0 7.31

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liyane

Water

63.11 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin