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Neufchatel Cheese vs Almond Butter Nutrition

Neufchatel Cheese
Almond Butter
Almond Butter vs Neufchatel Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
21.00 mg  
99+
0.00 mg  
99+
vitamins
  
  
vitamin A
841.00 IU  
21
1.00 IU  
99+
Vitamin B1 (thiamin)
0.02 mg  
34
0.04 mg  
22
Vitamin B2 (riboflavin)
0.16 mg  
99+
0.94 mg  
5
Vitamin B3 (niacin)
0.21 mg  
28
3.16 mg  
3
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.10 mg  
15
Vitamin B9 (folic asam, folat | folat)
14.00 μg  
24
53.00 μg  
7
Vitamin B12 (Cobalamin)
0.30 μg  
99+
0.00 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
10.00 IU  
31
0.00 IU  
99+
Vitamin D (D2 + D3)
0.30 μg  
15
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.40 mg  
24
24.21 mg  
1
Vitamin K (Phylloquinone)
1.70 μg  
19
0.00 μg  
33
Minerals
  
  
calcium
117.00 mg  
99+
347.00 mg  
31
Iron
0.13 mg  
99+
3.49 mg  
6
Magnesium
10.00 mg  
99+
279.00 mg  
2
fosfor
138.00 mg  
99+
508.00 mg  
11
kalium
152.00 mg  
99+
748.00 mg  
3
sodium
334.00 mg  
32
227.00 mg  
39
seng
0.82 mg  
38
3.29 mg  
10
liyane
  
  
Water
63.11 g  
1.64 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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