Mozzarella Cheese

Gruyere Cheese

Mozzarella Cheese vs Gruyere Cheese

Mozzarella Cheese

Gruyere Cheese

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kalori

Kalori ing 1 tuwung

336.00 Kcal545.00 Kcal

50 1927

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kalori

300.00 Kcal413.00 Kcal

0 904

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Kalori 1 tbsp

78.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

85.00 Kcal116.00 Kcal

10 717

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Kalori ing 1 irisan

85.00 Kcal116.00 Kcal

12.2 899

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Bantu ukuran

100

protein

22.17 g29.81 g

0 215

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karbohidrat

2.19 g0.36 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

1.03 g0.36 g

0 54.08

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lemak

22.35 g32.34 g

0.1 175

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Content lemak

22 %45 %

0 100

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jenuh Lemak

13.15 g18.19 g

0 67

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Trans Lemak

0.10 g0.10 g

0 162

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asam lemak

0.77 g1.73 g

0 48

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monounsaturated lemak

6.57 g10.04 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.50 mg110.00 mg

0 325

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vitamins

vitamin A

676.00 IU948.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.06 mg

0 3.5

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Vitamin B2 (riboflavin)

0.28 mg0.28 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

7.00 μg10.00 μg

0 87

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Vitamin B12 (Cobalamin)

2.28 μg1.60 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

16.00 IU24.00 IU

0 301

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Vitamin D (D2 + D3)

0.40 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.19 mg0.28 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 μg2.70 μg

0 30.3

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Minerals

calcium

505.00 mg1,011.00 mg

0 1705

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Iron

0.44 mg0.17 mg

0 70

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Magnesium

20.00 mg36.00 mg

0 444

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fosfor

354.00 mg605.00 mg

0 1409

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kalium

76.00 mg81.00 mg

0 1794

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sodium

627.00 mg714.00 mg

0 7022.4

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seng

2.92 mg3.90 mg

0 7.31

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liyane

Water

0.25 g33.19 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

efek Antioxidative, Nyuda meksa getih, nyuda kolesterol, Controls Diabetes, panyerepan saka calcium & Vitamin B, Nglindhungi marang Asam urat, Cancer ngalangi

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, Sugih ing vitamin D

apik sumber saka protèin, sumber apik saka Calcium