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Diet Biasa Kula

Milk vs Matzoon Nutrition

Milk
Matzoon
Matzoon vs Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
ora Sumadhiya   
vitamins
  
  
vitamin A
47.00 IU   
99+
ora Sumadhiya   
Vitamin B1 (thiamin)
0.02 mg   
36
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.19 mg   
99+
ora Sumadhiya   
Vitamin B3 (niacin)
0.09 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.47 μg   
31
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
ora Sumadhiya   
vitamin D
1.00 IU   
33
ora Sumadhiya   
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.10 μg   
26
ora Sumadhiya   
Minerals
  
  
calcium
125.00 mg   
99+
ora Sumadhiya   
Iron
0.03 mg   
99+
ora Sumadhiya   
Magnesium
11.00 mg   
38
ora Sumadhiya   
fosfor
95.00 mg   
99+
ora Sumadhiya   
kalium
150.00 mg   
99+
ora Sumadhiya   
sodium
44.00 mg   
99+
ora Sumadhiya   
seng
0.42 mg   
99+
ora Sumadhiya   
liyane
  
  
Water
89.92 g   
87.53 g   
kafein
0.00 g   
0.00 g   
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Cow milk Dairy products

Cow milk Dairy products

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