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Brick Cheese vs Bulgarian Yogurt Nutrition

Brick Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Brick Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
0.00 mg  
99+
40.00 mg  
33
vitamins
  
  
vitamin A
1,080.00 IU  
9
40.00 IU  
99+
Vitamin B1 (thiamin)
0.01 mg  
40
0.04 mg  
23
Vitamin B2 (riboflavin)
0.35 mg  
23
0.21 mg  
39
Vitamin B3 (niacin)
0.12 mg  
99+
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.07 mg  
30
0.09 mg  
17
Vitamin B9 (folic asam, folat | folat)
20.00 μg  
18
15.00 μg  
23
Vitamin B12 (Cobalamin)
1.26 μg  
16
0.49 μg  
34
Vitamin C (asam Ascorbic)
0.00 mg  
38
1.20 mg  
23
vitamin D
22.00 IU  
24
150.00 IU  
3
Vitamin D (D2 + D3)
0.50 μg  
13
1.50 μg  
4
Vitamin E (Alpha- tocopherol)
0.26 mg  
31
0.37 mg  
25
Vitamin K (Phylloquinone)
2.50 μg  
13
0.00 μg  
33
Minerals
  
  
calcium
674.00 mg  
16
275.00 mg  
36
Iron
0.43 mg  
30
0.00 mg  
99+
Magnesium
24.00 mg  
23
32.00 mg  
16
fosfor
451.00 mg  
19
117.00 mg  
99+
kalium
136.00 mg  
99+
380.00 mg  
15
sodium
560.00 mg  
26
105.00 mg  
99+
seng
2.60 mg  
23
0.50 mg  
99+
liyane
  
  
Water
41.11 g  
85.00 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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