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Brick Cheese vs Bulgarian Yogurt Nutrition

Brick Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Brick Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
40.00 mg   
33
vitamins
  
  
vitamin A
1,080.00 IU   
9
40.00 IU   
99+
Vitamin B1 (thiamin)
0.01 mg   
40
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.35 mg   
22
ora Sumadhiya   
Vitamin B3 (niacin)
0.12 mg   
32
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.07 mg   
27
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
20.00 μg   
16
ora Sumadhiya   
Vitamin B12 (Cobalamin)
1.26 μg   
16
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
1.20 mg   
14
vitamin D
22.00 IU   
20
150.00 IU   
3
Vitamin D (D2 + D3)
0.50 μg   
12
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.26 mg   
23
ora Sumadhiya   
Vitamin K (Phylloquinone)
2.50 μg   
11
ora Sumadhiya   
Minerals
  
  
calcium
674.00 mg   
16
275.00 mg   
36
Iron
0.43 mg   
29
0.00 mg   
99+
Magnesium
24.00 mg   
20
ora Sumadhiya   
fosfor
451.00 mg   
19
ora Sumadhiya   
kalium
136.00 mg   
99+
ora Sumadhiya   
sodium
560.00 mg   
26
105.00 mg   
99+
seng
2.60 mg   
21
ora Sumadhiya   
liyane
  
  
Water
41.11 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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