Margarine

Whole Milk

Margarine vs Whole Milk

Margarine

Whole Milk

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1 kalori

1.1 Kalori ing 1 tuwung

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70 1628

1.2 kalori

0.00 Kcal61.00 Kcal

0 904

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

0.00 g3.15 g

0 215

1.8 karbohidrat

12.00 g4.80 g

0 205

1.8.1 serat

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g5.05 g

0 54.08

1.9 lemak

3.50 g3.25 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

3.50 g1.87 g

0 67

1.9.3 Trans Lemak

2.00 g2.00 g

0 162

1.9.4 asam lemak

1.00 g0.20 g

0 48

1.9.5 monounsaturated lemak

0.25 g0.81 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg10.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

2.50 IU162.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

3.50 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.25 mg0.17 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

3.80 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

2.50 μg5.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 μg0.45 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

4.50 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.25 IU51.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

2.50 μg1.30 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.25 mg0.07 mg

0 24.21

1.1.1 Vitamin K (Phylloquinone)

4.25 μg0.30 μg

0 30.3

1.3 Minerals

1.3.1 calcium

0.25 mg113.00 mg

0 1705

1.4.1 Iron

5.25 mg0.03 mg

0 70

1.5.1 Magnesium

3.25 mg10.00 mg

0 444

1.6.1 fosfor

2.50 mg84.00 mg

0 1409

1.9.1 kalium

0.25 mg132.00 mg

0 1794

1.9.3 sodium

1.25 mg43.00 mg

0 7022.4

1.9.5 seng

0.25 mg0.37 mg

0 7.31

1.11 liyane

1.11.1 Water

0.25 g88.13 g

0 221

1.11.4 kafein

0.00 g0.00 g

0 0

2 Wuku

2.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

2.1.1 Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

2.2 Wuku rambute lan Beauty

2.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

2.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

2.3 Pentinge nutrisi lan migunakake

2.3.1 ulah

Ora Efesus ketemu

2.3.3 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

2.4 alergi

2.4.1 Gejala alergi

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3 apa

3.1 apa

susu kabèh iku mentahan, susu unpasteurized dijupuk saka mamalia kaya lembu, kebo, wedhus, wedhus, yak, unta.

3.1.1 warna

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3.1.2 roso

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3.1.3 Aroma

ora Sumadhiya

3.1.4 vegetarian

ora Sumadhiya

3.2 asal

Eropah, Yunani, Italia

European East countries- Bulgaria, Ceko, Ukraina

4 Carane nggawe

4.1 Bantu Size

100

4.2 Úa

telusur cethek, stirrer Kayu lan sendok kayu-kayuan

susu kabèh

4.2.1 fermentasi Agent

Not Applicable

4.3 Iku sampeyan kudu

2 Bowls, sauce pan, stirrer

Pan, spatula

4.4 wektu Duration

4.4.1 Wektu Preparation

15 20 menit

4.4.2 Wektu Cooking

4.4.3 tuwa wektu

ora Sumadhiya

4.5 Panyimpenan lan Beting Life

4.5.1 Pendingin suhu

99.00 ° F99.00 ° F

-20 383

4.5.3 beting Life

2- 3 minggu

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