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Limburger Cheese vs Strained Yogurt Nutrition

Limburger Cheese
Strained Yogurt
Strained Yogurt vs Limburger Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
5.00 mg   
99+
vitamins
  
  
vitamin A
1,155.00 IU   
4
111.00 IU   
99+
Vitamin B1 (thiamin)
0.08 mg   
11
0.04 mg   
24
Vitamin B2 (riboflavin)
0.50 mg   
8
0.24 mg   
35
Vitamin B3 (niacin)
0.16 mg   
26
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.09 mg   
16
0.05 mg   
37
Vitamin B9 (folic asam, folat | folat)
58.00 μg   
5
9.00 μg   
26
Vitamin B12 (Cobalamin)
1.04 μg   
21
0.50 μg   
30
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.70 mg   
19
vitamin D
20.00 IU   
22
0.00 IU   
39
Vitamin D (D2 + D3)
0.50 μg   
12
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.23 mg   
26
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.30 μg   
13
0.00 μg   
27
Minerals
  
  
calcium
497.00 mg   
24
88.00 mg   
99+
Iron
0.13 mg   
99+
0.07 mg   
99+
Magnesium
21.00 mg   
23
10.00 mg   
99+
fosfor
393.00 mg   
22
109.00 mg   
99+
kalium
128.00 mg   
99+
129.00 mg   
99+
sodium
800.00 mg   
13
33.00 mg   
99+
seng
2.10 mg   
26
0.41 mg   
99+
liyane
  
  
Water
48.42 g   
76.81 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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