Limburger Cheese

Filmjolk

Limburger Cheese vs Filmjolk

Limburger Cheese

Filmjolk

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kalori

Kalori ing 1 tuwung

438.00 Kcal70.00 Kcal

50 1927

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kalori

327.00 Kcal60.00 Kcal

0 904

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Kalori 1 tbsp

16.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

93.00 Kcal35.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal58.00 Kcal

12.2 899

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Bantu ukuran

100

protein

20.05 g8.00 g

0 215

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karbohidrat

0.49 g20.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.49 g17.00 g

0 54.08

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lemak

27.25 g4.00 g

0.1 175

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Content lemak

42 %3 %

0 100

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jenuh Lemak

16.75 g2.70 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.50 g0.06 g

0 48

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monounsaturated lemak

8.61 g0.96 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg0.00 mg

0 325

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vitamins

vitamin A

1,155.00 IU13.44 IU

0 2499

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Vitamin B1 (thiamin)

0.08 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.50 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.16 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg0.40 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

58.00 μg12.30 μg

0 87

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Vitamin B12 (Cobalamin)

1.04 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

20.00 IU2.50 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.23 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 μg0.30 μg

0 30.3

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Minerals

calcium

497.00 mg385.00 mg

0 1705

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Iron

0.13 mg0.00 mg

0 70

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Magnesium

21.00 mg11.50 mg

0 444

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fosfor

393.00 mg93.10 mg

0 1409

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kalium

128.00 mg170.00 mg

0 1794

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sodium

800.00 mg37.50 mg

0 7022.4

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seng

2.10 mg0.43 mg

0 7.31

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liyane

Water

48.42 g87.42 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural