Lassi

Whey Protein

Lassi vs Whey Protein fakta

Lassi

Whey Protein

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1 kalori

1.1 kalori

83.00 Kcal352.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya113.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya27.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya99.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.05 g78.13 g

0 215

1.8 karbohidrat

10.58 g6.25 g

0 205

1.8.1 serat

0.00 g3.10 g

0 10.3

1.8.2 Sugar

ora Sumadhiya0.00 g

0 54.08

1.9 lemak

3.29 g1.56 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.00 g2.00 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

1.00 g0.30 g

0 48

1.9.5 monounsaturated lemak

2.00 g0.16 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.00 mg27.03 mg

0 325

2.3 vitamins

2.3.1 vitamin A

33.42 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.13 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.11 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

6.08 μg33.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.23 μg2.45 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

2.21 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.22 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.09 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.62 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

101.39 mg469.00 mg

0 1705

2.4.2 Iron

0.06 mg1.13 mg

0 70

2.4.3 Magnesium

9.64 mg195.00 mg

0 444

2.4.4 fosfor

85.70 mg1,321.00 mg

0 1409

2.4.5 kalium

142.14 mg500.00 mg

0 1794

2.4.6 sodium

38.84 mg156.00 mg

0 7022.4

2.4.7 seng

0.39 mg6.18 mg

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiya3.44 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

3.1.1 Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, ora ditrapake

ora ditrapake

3.2.2 Perawatan Rambut

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

4.1.1 warna

ora Sumadhiya

putih

4.1.2 roso

ora Sumadhiya

Gumantung marang agen flavoring ditambahaké

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

4.2 asal

Eropah, Yunani, Italia

Eropah

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

1 1/4 cangkir gula, susu, yogurt

buttermilk, Pondok keju, susu, yogurt

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

cardamom, jar kaca, stirrer

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

10- 15 menit

8- 10 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

45.00 ° F72.00 ° F

-20 383

5.5.2 beting Life

3- 5 days

Around 6 months

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