Lassi vs Mursik
kalori
kalori saben 100g
83.00 Kcal
99+
0.00 Kcal
99+
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
425.00 Kcal
13
Bantu ukuran
100
100
protein
3.05 g
99+
0.00 g
99+
karbohidrat
10.58 g
34
12.00 g
31
serat
0.00 g
15
2.50 g
6
Sugar
ora Sumadhiya
1.50 g
19
lemak
3.29 g
18
3.50 g
20
jenuh Lemak
1.00 g
9
3.50 g
31
Trans Lemak
0.00 g
2.00 g
9
asam lemak
1.00 g
20
1.00 g
20
monounsaturated lemak
2.00 g
99+
0.25 g
99+
Nutrition
Bantu Size
100
100
kolesterol
27.00 mg
39
2.50 mg
99+
vitamins
vitamin A
33.42 IU
99+
2.50 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
3.50 mg
1
Vitamin B2 (riboflavin)
0.13 mg
99+
0.25 mg
33
Vitamin B3 (niacin)
0.11 mg
34
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.03 mg
99+
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
6.08 μg
31
2.50 μg
39
Vitamin B12 (Cobalamin)
0.23 μg
99+
0.35 μg
99+
Vitamin C (asam Ascorbic)
2.21 mg
10
4.50 mg
3
vitamin D
0.22 IU
37
0.25 IU
36
Vitamin D (D2 + D3)
ora Sumadhiya
2.50 μg
2
Vitamin E (Alpha- tocopherol)
0.09 mg
35
0.25 mg
24
Vitamin K (Phylloquinone)
1.62 μg
17
4.25 μg
5
Minerals
calcium
101.39 mg
99+
0.25 mg
99+
Iron
0.06 mg
99+
5.25 mg
3
Magnesium
9.64 mg
99+
3.25 mg
99+
fosfor
85.70 mg
99+
2.50 mg
99+
kalium
142.14 mg
99+
0.25 mg
99+
sodium
38.84 mg
99+
1.25 mg
99+
seng
0.39 mg
99+
0.25 mg
99+
liyane
Water
ora Sumadhiya
0.25 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna, ora ditrapake
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat
Perawatan Rambut
ora ditrapake
NA
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics
alergi
Lassi lan Mursik Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing
apa
apa
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.
warna
ora Sumadhiya
putih
Lassi lan Mursik roso
ora Sumadhiya
pait, Sharp
Lassi lan Mursik Aroma
ora Sumadhiya
milky
vegetarian
Ya
Ya
asal
Eropah, Yunani, Italia
Kenya
Carane nggawe
Bantu Size
100
100
Úa
1 1/4 cangkir gula, susu, yogurt
cow pasteurized utawa susu wedhus
fermentasi Agent
Not Applicable
Lactobacillus plantarum
Iku sampeyan kudu
cardamom, jar kaca, stirrer
pepe Gourd
wektu Duration
Wektu Preparation
10- 15 menit
2- 3 jam
Wektu Cooking
NA
ora ditrapake
tuwa wektu
ora Sumadhiya
2 - 4 minggu
Panyimpenan lan Beting Life
Pendingin suhu
45.00 ° F
16
ora Sumadhiya
beting Life
3- 5 days
Around 3 months
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