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Doogh vs Cow milk Nutrition

Doogh
Cow milk
Cow milk vs Doogh Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
13.00 mg   
99+
14.00 mg   
99+
vitamins
  
  
vitamin A
66.60 IU   
99+
153.33 IU   
99+
Vitamin B1 (thiamin)
ora Sumadhiya   
0.02 mg   
36
Vitamin B2 (riboflavin)
0.03 mg   
99+
0.11 mg   
99+
Vitamin B3 (niacin)
ora Sumadhiya   
0.04 mg   
99+
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.03 mg   
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
5.00 μg   
36
Vitamin B12 (Cobalamin)
0.37 μg   
39
0.36 μg   
40
Vitamin C (asam Ascorbic)
0.48 mg   
23
0.90 mg   
17
vitamin D
0.00 IU   
39
51.00 IU   
6
Vitamin D (D2 + D3)
0.00 μg   
18
1.30 μg   
4
Vitamin E (Alpha- tocopherol)
1.44 mg   
8
0.08 mg   
36
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.30 μg   
23
Minerals
  
  
calcium
137.50 mg   
99+
101.00 mg   
99+
Iron
0.08 mg   
99+
0.05 mg   
99+
Magnesium
12.00 mg   
35
10.00 mg   
99+
fosfor
95.00 mg   
99+
86.00 mg   
99+
kalium
156.40 mg   
39
253.00 mg   
20
sodium
7,022.40 mg   
1
3.00 mg   
99+
seng
0.45 mg   
99+
0.38 mg   
99+
liyane
  
  
Water
ora Sumadhiya   
87.80 g   
kafein
0.00 g   
0.00 g   
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