Kumis

Horse milk

Kumis vs Horse milk

Kumis

Horse milk

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kalori

Kalori ing 1 tuwung

149.00 Kcal132.00 Kcal

50 1927

👆🏻

kalori

200.00 Kcal44.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

50.00 Kcal60.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

54.00 Kcal61.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

54.00 Kcal51.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

6.00 g3.90 g

0 215

👆🏻

karbohidrat

28.00 g6.80 g

0 205

👆🏻

serat

3.00 g0.00 g

0 10.3

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Sugar

12.00 g6.80 g

0 54.08

👆🏻

lemak

7.00 g1.21 g

0.1 175

👆🏻

Content lemak

1 %1 %

0 100

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jenuh Lemak

5.00 g1.40 g

0 67

👆🏻

Trans Lemak

0.20 g0.10 g

0 162

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asam lemak

0.00 g0.10 g

0 48

👆🏻

monounsaturated lemak

0.00 g1.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

20.00 mg4.80 mg

0 325

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vitamins

vitamin A

40.00 IU37.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.39 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.11 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg17.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg1.10 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.60 mg1.80 mg

0 7.7

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vitamin D

3.20 IU1.70 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.20 μg1.10 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.05 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.10 μg

0 30.3

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Minerals

calcium

220.00 mg90.00 mg

0 1705

👆🏻

Iron

1.12 mg0.37 mg

0 70

👆🏻

Magnesium

13.00 mg10.20 mg

0 444

👆🏻

fosfor

98.00 mg88.40 mg

0 1409

👆🏻

kalium

91.00 mg65.50 mg

0 1794

👆🏻

sodium

150.00 mg19.80 mg

0 7022.4

👆🏻

seng

0.14 mg0.27 mg

0 7.31

👆🏻

liyane

Water

56.80 g89.00 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme

Aids Hangover, infèksi usus Aids, Ono kanggo ngedhunaké awak, bali lan peserta pain, Obat kanggo kaku lan kuatir, Obat kanggo nambani indigestion lan bloating, Intolerants lactose, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat