Kumis

Fromage Frais

Kumis vs Fromage Frais fakta

Kumis

Fromage Frais

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1 kalori

1.1 kalori

200.00 Kcal50.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

6.00 g8.00 g

0 215

1.8 karbohidrat

28.00 g4.20 g

0 205

1.8.1 serat

3.00 g0.00 g

0 10.3

1.8.2 Sugar

12.00 g4.20 g

0 54.08

1.9 lemak

7.00 g0.10 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

5.00 gora Sumadhiya

0 67

1.9.3 Trans Lemak

ora Sumadhiyaora Sumadhiya

0 162

1.9.4 asam lemak

0.00 gora Sumadhiya

0 48

1.9.5 monounsaturated lemak

0.00 gora Sumadhiya

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

20.00 mgora Sumadhiya

0 325

2.3 vitamins

2.3.1 vitamin A

40.00 IUora Sumadhiya

0 2499

2.3.2 Vitamin B1 (thiamin)

ora Sumadhiyaora Sumadhiya

0 3.5

2.3.3 Vitamin B2 (riboflavin)

ora Sumadhiyaora Sumadhiya

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiyaora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

ora Sumadhiyaora Sumadhiya

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiyaora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

ora Sumadhiyaora Sumadhiya

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

3.60 mgora Sumadhiya

0 7.7

2.3.9 vitamin D

ora Sumadhiyaora Sumadhiya

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiyaora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

ora Sumadhiyaora Sumadhiya

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiyaora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

220.00 mg90.00 mg

0 1705

2.4.2 Iron

1.12 mgora Sumadhiya

0 70

2.4.3 Magnesium

ora Sumadhiyaora Sumadhiya

0 444

2.4.4 fosfor

ora Sumadhiyaora Sumadhiya

0 1409

2.4.5 kalium

ora Sumadhiyaora Sumadhiya

0 1794

2.4.6 sodium

150.00 mg30.00 mg

0 7022.4

2.4.7 seng

ora Sumadhiyaora Sumadhiya

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiya80.00 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme

menehi energi, Strengthens sistem imun

3.1.1 Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

menehi energi, Strengthens sistem imun

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

efek Antioxidative

3.2.2 Perawatan Rambut

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Jinis susu

Product biasa

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Tatar

American, France

5 Carane nggawe

5.1 Bantu Size

200

100

5.2 Úa

susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi

Kambing utawa wedhus utawa susu sapi kang

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

wadhah

Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer

5.4 wektu Duration

5.4.1 Wektu Preparation

3 kanggo 5 days

1 jam

5.4.2 Wektu Cooking

sawetara jam

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

55.00 ° F39.20 ° F

-20 383

5.5.2 beting Life

Unknown

5- 7 days

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