Kefir vs Smetana fakta
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
41.00 Kcal
99+
292.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
2.50 g
99+
karbohidrat
4.48 g
99+
2.40 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
2.40 g
25
lemak
0.93 g
7
30.00 g
99+
% Content lemak
ora Sumadhiya
25 %
10
jenuh Lemak
0.66 g
7
18.20 g
99+
Trans Lemak
0.04 g
1
ora Sumadhiya
asam lemak
0.05 g
99+
1.10 g
18
monounsaturated lemak
0.31 g
99+
9.00 g
17
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
90.00 mg
17
vitamins
vitamin A
569.00 IU
32
60.30 IU
99+
Vitamin B1 (thiamin)
0.03 mg
27
0.00 mg
99+
Vitamin B2 (riboflavin)
0.14 mg
99+
0.40 mg
14
Vitamin B3 (niacin)
0.15 mg
28
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
10.00 μg
25
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.40 μg
37
Vitamin C (asam Ascorbic)
0.20 mg
27
1.00 mg
16
vitamin D
41.00 IU
12
0.60 IU
35
Vitamin D (D2 + D3)
1.00 μg
7
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.90 mg
9
Vitamin K (Phylloquinone)
0.10 μg
26
0.00 μg
27
Minerals
calcium
130.00 mg
99+
80.00 mg
99+
Iron
0.04 mg
99+
0.10 mg
99+
Magnesium
12.00 mg
35
9.00 mg
99+
fosfor
105.00 mg
99+
60.00 mg
99+
kalium
164.00 mg
34
100.00 mg
99+
sodium
40.00 mg
99+
30.00 mg
99+
seng
0.46 mg
99+
0.30 mg
99+
liyane
Water
90.07 g
63.80 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat
Perawatan Rambut
Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics
alergi
Kefir lan Smetana Gejala alergi
ora Sumadhiya
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.
warna
ora Sumadhiya
ora Sumadhiya
Kefir lan Smetana roso
Yeasty
ora nguntungke
Kefir lan Smetana Aroma
milky
milky
vegetarian
Ya
Ya
asal
wilayah lor Kaukasus
Rusia
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
Pasteurized Cream Heavy, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
Bowl
wektu Duration
Wektu Preparation
10- 12 jam
24-36 jam
Wektu Cooking
20
ora ditrapake
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
2- 3 minggu
10 kanggo 14 dina
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