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Kefir vs Chocolate Ice Cream Nutrition

Kefir
Chocolate Ice Cream
Chocolate Ice Cream vs Kefir Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
34.00 mg  
35
vitamins
  
  
vitamin A
569.00 IU  
32
416.00 IU  
39
Vitamin B1 (thiamin)
0.03 mg  
27
0.04 mg  
21
Vitamin B2 (riboflavin)
0.14 mg  
99+
0.19 mg  
99+
Vitamin B3 (niacin)
0.15 mg  
37
0.23 mg  
27
Vitamin B6 (Pyridoxine)
0.06 mg  
34
0.06 mg  
36
Vitamin B9 (folic asam, folat | folat)
13.00 μg  
25
16.00 μg  
22
Vitamin B12 (Cobalamin)
0.29 μg  
99+
0.29 μg  
99+
Vitamin C (asam Ascorbic)
0.20 mg  
36
0.70 mg  
28
vitamin D
41.00 IU  
13
8.00 IU  
34
Vitamin D (D2 + D3)
1.00 μg  
8
0.20 μg  
16
Vitamin E (Alpha- tocopherol)
0.02 mg  
99+
0.30 mg  
27
Vitamin K (Phylloquinone)
0.10 μg  
32
0.30 μg  
29
Minerals
  
  
calcium
130.00 mg  
99+
109.00 mg  
99+
Iron
0.04 mg  
99+
0.93 mg  
15
Magnesium
12.00 mg  
38
29.00 mg  
18
fosfor
105.00 mg  
99+
107.00 mg  
99+
kalium
164.00 mg  
38
249.00 mg  
24
sodium
40.00 mg  
99+
76.00 mg  
99+
seng
0.46 mg  
99+
0.58 mg  
99+
liyane
  
  
Water
90.07 g  
55.70 g  
kafein
0.00 g  
0.00 g  
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