Kalori ing 1 tuwung
267.00 Kcal150.00 Kcal
50
1927
👆🏻
kalori
207.00 Kcal47.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
50.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
57.00 Kcal14.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
267.00 Kcal78.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.50 g2.00 g
0
215
👆🏻
karbohidrat
24.00 g14.94 g
0
205
👆🏻
serat
2.50 g0.00 g
0
10.3
👆🏻
Sugar
1.50 g9.78 g
0
54.08
👆🏻
lemak
11.00 g4.95 g
0.1
175
👆🏻
Content lemak
10 %10 %
0
100
👆🏻
jenuh Lemak
7.00 g1.40 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.50 g0.52 g
0
48
👆🏻
monounsaturated lemak
3.00 g2.83 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
44.00 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
2.50 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
3.50 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.25 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
3.80 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
1.50 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
2.50 μg4.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.35 μg0.44 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
4.50 mg3.00 mg
0
7.7
👆🏻
vitamin D
0.25 IU29.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
2.50 μg0.70 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.25 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
4.25 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
0.25 mg157.00 mg
0
1705
👆🏻
Iron
5.25 mg1.00 mg
0
70
👆🏻
Magnesium
3.25 mg0.00 mg
0
444
👆🏻
fosfor
2.50 mg126.00 mg
0
1409
👆🏻
kalium
199.00 mg108.00 mg
0
1794
👆🏻
sodium
80.00 mg347.00 mg
0
7022.4
👆🏻
seng
0.25 mg1.00 mg
0
7.31
👆🏻
liyane
Water
0.25 g89.02 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Wuku Umum liyane
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Gejala alergi
-
-
apa
Es krim iku panganan biasa biasane digawe saka barang biasa kaya susu, karo ditambahaké sweeteners, woh-wohan, úa lan roso.
- Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
- Iku padha karo tarator ing masakan Balkan.
- Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
warna
-
-
roso
-
ora nguntungke
Aroma
-
Fresh, mambu ora nguntungke
vegetarian
Ya
Ya
asal
Eropah, Yunani, Italia
Turkey
Bantu Size
100
100
Úa
cereals, coklat, Flavour, woh-wohan, susu, Susu utawa sayur-sayuran lenga, Nuts, Sugar, tipis
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
Bowl
wektu Duration
Wektu Preparation
15 20 menit
15 20 menit
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
383.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
2- 3 minggu
1 day