Gruyere Cheese

Chaas

Gruyere Cheese vs Chaas Nutrition

Gruyere Cheese

Chaas

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Nutrition

Bantu Size

100

kolesterol

110.00 mg10.00 mg

0 325

👆🏻

vitamins

vitamin A

948.00 IU115.15 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.06 mg0.08 mg

0 3.5

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Vitamin B2 (riboflavin)

0.28 mg0.37 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.14 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

10.00 μg12.25 μg

0 87

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Vitamin B12 (Cobalamin)

1.60 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg2.45 mg

0 7.7

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vitamin D

24.00 IU2.45 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.28 mg0.12 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 μg0.24 μg

0 30.3

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Minerals

calcium

1,011.00 mg284.20 mg

0 1705

👆🏻

Iron

0.17 mg0.12 mg

0 70

👆🏻

Magnesium

36.00 mg26.95 mg

0 444

👆🏻

fosfor

605.00 mg218.05 mg

0 1409

👆🏻

kalium

81.00 mg369.95 mg

0 1794

👆🏻

sodium

714.00 mg257.25 mg

0 7022.4

👆🏻

seng

3.90 mg1.03 mg

0 7.31

👆🏻

liyane

Water

33.19 g220.81 g

0 221

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kafein

0.00 g0.00 g

0 0

👆🏻

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