Gouda Cheese

Buttermilk

Gouda Cheese vs Buttermilk fakta

Gouda Cheese

Buttermilk

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1 kalori

1.1 kalori

356.00 Kcal62.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

101.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

24.94 g3.21 g

0 215

1.8 karbohidrat

2.22 g12.00 g

0 205

1.8.1 serat

0.00 g2.50 g

0 10.3

1.8.2 Sugar

2.22 g1.50 g

0 54.08

1.9 lemak

27.44 g3.50 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya2 %

1 91

1.9.2 jenuh Lemak

17.61 g1.90 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

0.66 g0.20 g

0 48

1.9.5 monounsaturated lemak

7.75 g0.83 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

114.00 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

563.00 IU165.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.33 mg0.17 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.06 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

21.00 μg5.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.54 μg0.46 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

20.00 IU52.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.50 μg1.30 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.24 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.30 μg0.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

400.00 mg115.00 mg

0 1705

2.4.2 Iron

0.52 mg0.03 mg

0 70

2.4.3 Magnesium

70.00 mg10.00 mg

0 444

2.4.4 fosfor

444.00 mg85.00 mg

0 1409

2.4.5 kalium

1,409.00 mg135.00 mg

0 1794

2.4.6 sodium

600.00 mg105.00 mg

0 7022.4

2.4.7 seng

1.14 mg0.38 mg

0 7.31

2.5 liyane

2.5.1 Water

41.46 g87.91 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

3.1.1 Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, ora Sumadhiya, wahing, Dadi gedhe tenggorokan

4 apa

4.1 apa

Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.

Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

4.1.1 warna

kuning

ora Sumadhiya

4.1.2 roso

ono krime, fruity, nutty, manis

ora nguntungke

4.1.3 Aroma

mambu ora nguntungke