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 Diet Biasa Kula

Goat Milk vs Amasi Nutrition

Goat Milk
Amasi
Amasi vs Goat Milk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
11.00 mg  
99+
0.00 mg  
99+
vitamins
  
  
vitamin A
198.00 IU  
99+
85.80 IU  
99+
Vitamin B1 (thiamin)
0.05 mg  
17
0.04 mg  
23
Vitamin B2 (riboflavin)
0.14 mg  
99+
0.14 mg  
99+
Vitamin B3 (niacin)
0.28 mg  
24
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.04 mg  
99+
Vitamin B9 (folic asam, folat | folat)
1.00 μg  
99+
17.00 μg  
21
Vitamin B12 (Cobalamin)
0.07 μg  
99+
0.27 μg  
99+
Vitamin C (asam Ascorbic)
1.30 mg  
22
0.00 mg  
38
vitamin D
51.00 IU  
6
0.80 IU  
99+
Vitamin D (D2 + D3)
1.30 μg  
5
0.30 μg  
15
Vitamin E (Alpha- tocopherol)
0.07 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.30 μg  
29
0.00 μg  
33
Minerals
  
  
calcium
134.00 mg  
99+
90.00 mg  
99+
Iron
0.05 mg  
99+
0.00 mg  
99+
Magnesium
14.00 mg  
35
32.00 mg  
16
fosfor
111.00 mg  
99+
157.00 mg  
40
kalium
204.00 mg  
30
470.00 mg  
12
sodium
50.00 mg  
99+
0.00 mg  
99+
seng
0.30 mg  
99+
0.25 mg  
99+
liyane
  
  
Water
88.90 g  
80.00 g  
kafein
0.00 g  
0.00 g  
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