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Gjetost Cheese vs Processed Cheese Nutrition

Gjetost Cheese
Processed Cheese
Processed Cheese vs Gjetost Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
94.00 mg  
14
35.00 mg  
34
vitamins
  
  
vitamin A
1,113.00 IU  
6
1,131.00 IU  
5
Vitamin B1 (thiamin)
0.32 mg  
5
0.02 mg  
39
Vitamin B2 (riboflavin)
1.38 mg  
3
0.23 mg  
37
Vitamin B3 (niacin)
0.81 mg  
12
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.27 mg  
8
0.05 mg  
37
Vitamin B9 (folic asam, folat | folat)
5.00 μg  
99+
8.00 μg  
33
Vitamin B12 (Cobalamin)
2.42 μg  
5
1.50 μg  
12
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
0.00 IU  
99+
301.00 IU  
1
Vitamin D (D2 + D3)
0.00 μg  
19
7.50 μg  
1
Vitamin E (Alpha- tocopherol)
0.00 mg  
99+
0.80 mg  
15
Vitamin K (Phylloquinone)
0.00 μg  
33
3.64 μg  
7
Minerals
  
  
calcium
0.52 mg  
99+
772.80 mg  
8
Iron
70.00 mg  
1
0.26 mg  
99+
Magnesium
444.00 mg  
1
37.80 mg  
12
fosfor
1,409.00 mg  
1
718.20 mg  
6
kalium
600.00 mg  
5
297.00 mg  
21
sodium
1.14 mg  
99+
1,705.00 mg  
5
seng
0.00 mg  
99+
3.90 mg  
6
liyane
  
  
Water
13.44 g  
39.61 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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