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Gjetost Cheese vs Processed Cheese Nutrition

Gjetost Cheese
Processed Cheese
Processed Cheese vs Gjetost Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
94.00 mg   
14
35.00 mg   
34
vitamins
  
  
vitamin A
1,113.00 IU   
6
1,131.00 IU   
5
Vitamin B1 (thiamin)
0.32 mg   
5
0.02 mg   
39
Vitamin B2 (riboflavin)
1.38 mg   
3
0.23 mg   
36
Vitamin B3 (niacin)
0.81 mg   
9
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.05 mg   
34
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
8.00 μg   
28
Vitamin B12 (Cobalamin)
2.42 μg   
5
1.50 μg   
12
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
301.00 IU   
1
Vitamin D (D2 + D3)
0.00 μg   
18
7.50 μg   
1
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.80 mg   
11
Vitamin K (Phylloquinone)
0.00 μg   
27
3.64 μg   
6
Minerals
  
  
calcium
0.52 mg   
99+
772.80 mg   
8
Iron
70.00 mg   
1
0.26 mg   
39
Magnesium
444.00 mg   
1
37.80 mg   
11
fosfor
1,409.00 mg   
1
718.20 mg   
6
kalium
600.00 mg   
5
297.00 mg   
18
sodium
1.14 mg   
99+
1,705.00 mg   
5
seng
0.00 mg   
99+
3.90 mg   
6
liyane
  
  
Water
13.44 g   
39.61 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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