Frozen Yogurt

Cheese

Frozen Yogurt vs Cheese

Frozen Yogurt

Cheese

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kalori

Kalori ing 1 tuwung

221.00 Kcal455.00 Kcal

50 1927

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kalori

139.00 Kcal366.00 Kcal

0 904

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Kalori 1 tbsp

16.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

32.00 Kcal113.00 Kcal

10 717

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Kalori ing 1 irisan

159.00 Kcal113.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g100.00 g

0 215

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karbohidrat

21.00 g3.70 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

21.00 g2.30 g

0 54.08

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lemak

2.50 g31.79 g

0.1 175

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Content lemak

4 %34 %

0 100

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jenuh Lemak

1.51 g18.00 g

0 67

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Trans Lemak

0.00 g1.10 g

0 162

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asam lemak

0.07 g1.30 g

0 48

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monounsaturated lemak

1.60 g8.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.00 mg100.00 mg

0 325

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vitamins

vitamin A

122.00 IU945.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.23 mg

0 2.017

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Vitamin B3 (niacin)

0.05 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

8.00 μg8.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.05 μg1.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

2.00 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.06 mg0.80 mg

0 24.21

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Vitamin K (Phylloquinone)

0.20 μg2.60 μg

0 30.3

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Minerals

calcium

200.00 mg1,045.00 mg

0 1705

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Iron

0.00 mg0.63 mg

0 70

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Magnesium

7.00 mg26.00 mg

0 444

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fosfor

62.00 mg641.00 mg

0 1409

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kalium

108.00 mg132.00 mg

0 1794

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sodium

45.00 mg1,671.00 mg

0 7022.4

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seng

0.19 mg2.49 mg

0 7.31

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liyane

Water

68.08 g39.61 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Intolerants lactose, Best kanggo bobot mundhut

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Wuku Umum liyane

Intolerants lactose, Best kanggo bobot mundhut

mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat kulit gatel, nyuda dandruff

Nyuda rambute tiba, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

Pentinge nutrisi

sedheng lemak

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

apa

yogurt Frozen punika panganan cuci mulut beku digawe karo yogurt lan biasa produk kadang liyane.
Iku beda-beda gumantung saka rada kanggo luwih tart saka es krim, uga kang ngisor ing lemak amarga nggunakake susu tinimbang krim.

Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.