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Diet Biasa Kula

Frozen Custard vs Cottage Cheese Nutrition

Frozen Custard
Cottage Cheese
Cottage Cheese vs Frozen Custard Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
55.00 mg   
26
17.00 mg   
99+
vitamins
  
  
vitamin A
217.00 IU   
99+
140.00 IU   
99+
Vitamin B1 (thiamin)
0.15 mg   
9
0.03 mg   
30
Vitamin B2 (riboflavin)
0.41 mg   
12
0.16 mg   
99+
Vitamin B3 (niacin)
0.32 mg   
15
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.22 mg   
11
0.05 mg   
39
Vitamin B9 (folic asam, folat | folat)
30.00 μg   
12
12.00 μg   
23
Vitamin B12 (Cobalamin)
1.17 μg   
18
0.43 μg   
35
Vitamin C (asam Ascorbic)
0.40 mg   
24
0.00 mg   
29
vitamin D
ora Sumadhiya   
3.00 IU   
30
Vitamin D (D2 + D3)
ora Sumadhiya   
0.10 μg   
17
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.08 mg   
36
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.00 μg   
27
Minerals
  
  
calcium
228.00 mg   
39
83.00 mg   
99+
Iron
1.93 mg   
8
0.07 mg   
99+
Magnesium
45.00 mg   
9
8.00 mg   
99+
fosfor
332.00 mg   
31
159.00 mg   
38
kalium
540.00 mg   
9
104.00 mg   
99+
sodium
281.00 mg   
34
364.00 mg   
30
seng
1.05 mg   
31
0.40 mg   
99+
liyane
  
  
Water
ora Sumadhiya   
79.79 g   
kafein
0.00 g   
0.00 g   
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Types of Yogurt

Types of Yogurt

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