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Cottage Cheese vs Frozen Custard Nutrition

Cottage Cheese
Frozen Custard
Frozen Custard vs Cottage Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
17.00 mg   
99+
55.00 mg   
26
vitamins
  
  
vitamin A
140.00 IU   
99+
217.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
30
0.15 mg   
9
Vitamin B2 (riboflavin)
0.16 mg   
99+
0.41 mg   
12
Vitamin B3 (niacin)
0.10 mg   
99+
0.32 mg   
15
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.22 mg   
11
Vitamin B9 (folic asam, folat | folat)
12.00 μg   
23
30.00 μg   
12
Vitamin B12 (Cobalamin)
0.43 μg   
35
1.17 μg   
18
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.40 mg   
24
vitamin D
3.00 IU   
30
ora Sumadhiya   
Vitamin D (D2 + D3)
0.10 μg   
17
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.08 mg   
36
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.00 μg   
27
ora Sumadhiya   
Minerals
  
  
calcium
83.00 mg   
99+
228.00 mg   
39
Iron
0.07 mg   
99+
1.93 mg   
8
Magnesium
8.00 mg   
99+
45.00 mg   
9
fosfor
159.00 mg   
38
332.00 mg   
31
kalium
104.00 mg   
99+
540.00 mg   
9
sodium
364.00 mg   
30
281.00 mg   
34
seng
0.40 mg   
99+
1.05 mg   
31
liyane
  
  
Water
79.79 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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