Fromage Frais

Buttermilk

Fromage Frais vs Buttermilk

Fromage Frais

Buttermilk

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kalori

Kalori ing 1 tuwung

133.00 Kcal98.00 Kcal

50 1927

👆🏻

kalori

50.00 Kcal62.00 Kcal

0 904

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Kalori 1 tbsp

26.00 Kcal2.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

50.00 Kcal13.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

42.00 Kcal40.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g3.21 g

0 215

👆🏻

karbohidrat

4.20 g12.00 g

0 205

👆🏻

serat

0.00 g2.50 g

0 10.3

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Sugar

4.20 g1.50 g

0 54.08

👆🏻

lemak

0.10 g3.50 g

0.1 175

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Content lemak

2 %2 %

0 100

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jenuh Lemak

1.20 g1.90 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.30 g0.20 g

0 48

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monounsaturated lemak

0.20 g0.83 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

3.50 mg2.50 mg

0 325

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vitamins

vitamin A

50.00 IU165.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 3.5

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Vitamin B2 (riboflavin)

0.50 mg0.17 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg5.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg0.46 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.20 mg0.00 mg

0 7.7

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vitamin D

0.50 IU52.00 IU

0 301

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Vitamin D (D2 + D3)

0.40 μg1.30 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.49 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

1.20 μg0.30 μg

0 30.3

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Minerals

calcium

90.00 mg115.00 mg

0 1705

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Iron

0.20 mg0.03 mg

0 70

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Magnesium

9.00 mg10.00 mg

0 444

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fosfor

124.00 mg85.00 mg

0 1409

👆🏻

kalium

150.00 mg135.00 mg

0 1794

👆🏻

sodium

30.00 mg105.00 mg

0 7022.4

👆🏻

seng

0.50 mg0.38 mg

0 7.31

👆🏻

liyane

Water

80.00 g87.91 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

menehi energi, Strengthens sistem imun

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

Wuku Umum liyane

menehi energi, Strengthens sistem imun

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics