Filmjolk

Gjetost Cheese

Filmjolk vs Gjetost Cheese

Filmjolk

Gjetost Cheese

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kalori

Kalori ing 1 tuwung

70.00 Kcal1,058.00 Kcal

50 1927

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kalori

60.00 Kcal466.00 Kcal

0 904

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Kalori 1 tbsp

15.00 Kcal65.00 Kcal

2 133

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Kalori ing 1 oz

35.00 Kcal132.00 Kcal

10 717

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Kalori ing 1 irisan

58.00 Kcal89.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g9.65 g

0 215

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karbohidrat

20.00 g42.65 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

17.00 g40.00 g

0 54.08

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lemak

4.00 g29.51 g

0.1 175

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Content lemak

3 %30 %

0 100

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jenuh Lemak

2.70 g19.16 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.06 g0.94 g

0 48

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monounsaturated lemak

0.96 g7.88 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg94.00 mg

0 325

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vitamins

vitamin A

13.44 IU1,113.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.32 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg1.38 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.81 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.40 mg0.27 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.30 μg5.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg2.42 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

2.50 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.10 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg0.00 μg

0 30.3

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Minerals

calcium

385.00 mg0.52 mg

0 1705

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Iron

0.00 mg70.00 mg

0 70

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Magnesium

11.50 mg444.00 mg

0 444

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fosfor

93.10 mg1,409.00 mg

0 1409

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kalium

170.00 mg600.00 mg

0 1794

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sodium

37.50 mg1.14 mg

0 7022.4

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seng

0.43 mg0.00 mg

0 7.31

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liyane

Water

87.42 g13.44 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong