Kalori ing 1 tuwung
160.00 Kcal183.00 Kcal
50
1927
👆🏻
kalori
0.15 Kcal103.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
63.00 Kcal59.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
63.00 Kcal59.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
50.00 Kcal59.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
8.00 g8.17 g
0
215
👆🏻
karbohidrat
12.00 g11.89 g
0
205
👆🏻
serat
0.00 g1.00 g
0
10.3
👆🏻
Sugar
0.00 g11.23 g
0
54.08
👆🏻
lemak
8.00 g2.57 g
0.1
175
👆🏻
Content lemak
4 %10 %
0
100
👆🏻
jenuh Lemak
1.90 g0.10 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
1.80 g0.00 g
0
48
👆🏻
monounsaturated lemak
4.40 g0.10 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
4.90 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
17.08 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.20 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.20 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.10 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
3.00 μg9.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.83 μg0.50 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
2.20 mg0.70 mg
0
7.7
👆🏻
vitamin D
50.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.20 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.05 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
75.64 mg88.00 mg
0
1705
👆🏻
Iron
0.00 mg0.07 mg
0
70
👆🏻
Magnesium
17.08 mg10.00 mg
0
444
👆🏻
fosfor
236.68 mg109.00 mg
0
1409
👆🏻
kalium
339.20 mg129.00 mg
0
1794
👆🏻
sodium
139.10 mg33.00 mg
0
7022.4
👆🏻
seng
0.85 mg0.41 mg
0
7.31
👆🏻
liyane
Water
213.91 g76.81 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
-
Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung
Wuku Umum liyane
-
-
Wuku rambute lan Beauty
Perawatan kulit
-
Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural
Perawatan Rambut
-
Stimulates wutah rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
-
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics
alergi
Gejala alergi
-
-
apa
Product biasa
Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
-
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah
Bantu Size
100
100
Úa
susu skim, Minyak Sayur
susu pasteurized, yogurt, Budaya yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
-
2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer
wektu Duration
Wektu Preparation
-
24-36 jam
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
383.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
-
1- 2 minggu