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Feta Cheese vs Kefir Nutrition
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Feta Cheese
Kefir
Kefir vs Feta Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
422.00 IU
37
569.00 IU
32
Vitamin B1 (thiamin)
0.23 mg
7
0.03 mg
27
Vitamin B2 (riboflavin)
1.27 mg
4
0.14 mg
99+
Vitamin B3 (niacin)
0.99 mg
7
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.42 mg
4
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
48.00 μg
9
13.00 μg
20
Vitamin B12 (Cobalamin)
2.54 μg
3
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.20 mg
27
vitamin D
24.00 IU
17
41.00 IU
12
Vitamin D (D2 + D3)
0.60 μg
10
1.00 μg
7
Vitamin E (Alpha- tocopherol)
0.18 mg
30
0.02 mg
39
Vitamin K (Phylloquinone)
2.70 μg
9
0.10 μg
26
Minerals
calcium
493.00 mg
25
130.00 mg
99+
Iron
0.65 mg
20
0.04 mg
99+
Magnesium
19.00 mg
26
12.00 mg
35
fosfor
337.00 mg
29
105.00 mg
99+
kalium
62.00 mg
99+
164.00 mg
34
sodium
917.00 mg
9
40.00 mg
99+
seng
2.88 mg
17
0.46 mg
99+
liyane
Water
55.22 g
90.07 g
kafein
0.00 g
0.00 g
Wuku >>
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