Kalori ing 1 tuwung
60.00 Kcal-
50
1927
👆🏻
kalori
61.00 Kcal249.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
8.00 Kcal50.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
10.00 Kcal207.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
31.00 Kcal237.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.50 g3.50 g
0
215
👆🏻
karbohidrat
4.70 g22.29 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.70 g20.65 g
0
54.08
👆🏻
lemak
3.30 g16.20 g
0.1
175
👆🏻
Content lemak
1 %9 %
0
100
👆🏻
jenuh Lemak
2.10 g10.33 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.10 g0.68 g
0
48
👆🏻
monounsaturated lemak
0.90 g4.46 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
13.00 mg2.00 mg
0
325
👆🏻
vitamins
vitamin A
66.60 IU653.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.03 mg0.17 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.10 mg0.08 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
10.00 μg9.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.37 μg0.39 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.48 mg0.00 mg
0
7.7
👆🏻
vitamin D
0.00 IU12.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.30 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
1.44 mg0.51 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 μg1.30 μg
0
30.3
👆🏻
Minerals
calcium
137.50 mg117.00 mg
0
1705
👆🏻
Iron
0.08 mg0.34 mg
0
70
👆🏻
Magnesium
12.00 mg11.00 mg
0
444
👆🏻
fosfor
95.00 mg105.00 mg
0
1409
👆🏻
kalium
156.40 mg157.00 mg
0
1794
👆🏻
sodium
7,022.40 mg61.00 mg
0
7022.4
👆🏻
seng
0.45 mg0.47 mg
0
7.31
👆🏻
liyane
Water
89.80 g57.20 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun
Anti-natoni, efek Antioxidative, Best kanggo bobot mundhut, Obat kanggo kaku lan kuatir, Mbenakake pikiran kognitif, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri
Wuku Umum liyane
-
-
Wuku rambute lan Beauty
Perawatan kulit
-
efek Antioxidative, Obat lan heals kukul lan bekas kukul, obat alam banget kanggo sunburns, Mbantu kanggo alon mudhun pratandha saka tuwa
Perawatan Rambut
-
Banget rambute kondisioner, asil ing mengilap rambute
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing vitamin D
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins, Sugih ing vitamin A
alergi
Gejala alergi
-
-
apa
Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.
Spaghettieis iku panganan es krim Jerman digawe kanggo katon kaya piring spageti. Ing sajian, vanilla ice cream wis extruded liwat Spätzle penet dipunéwahi utawa kentang ricer, menehi iku katon spageti.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
Ya
Ya
asal
Iran
Jerman
Bantu Size
100
100
Úa
banyu karbon, Mint, Salt, yogurt
shreds klapa, Orange, softened vanilla ice cream, strawberries, Sugar, ngalahake krim, asahan coklat putih
fermentasi Agent
-
-
Iku sampeyan kudu
Piala
Blender, kentang ricer, cangkir Sundae
wektu Duration
Wektu Preparation
15 20 menit
15 20 menit
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F45.00 ° F
-20
383
👆🏻
beting Life
1 Month
3- 5 days