Dadiah

Kefir

Dadiah vs Kefir

Dadiah

Kefir

Add ⊕

kalori

Kalori ing 1 tuwung

110.00 Kcal168.00 Kcal

50 1927

👆🏻

kalori

3.03 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

70.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

110.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

78.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

124.00 g3.79 g

0 215

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karbohidrat

205.00 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

48.00 g4.61 g

0 54.08

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lemak

130.00 g0.93 g

0.1 175

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Content lemak

3 %3 %

0 100

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jenuh Lemak

67.00 g0.66 g

0 67

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Trans Lemak

22.00 g0.04 g

0 162

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asam lemak

21.00 g0.05 g

0 48

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monounsaturated lemak

10.00 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

325.00 mg5.00 mg

0 325

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vitamins

vitamin A

140.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.09 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

8.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.20 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.20 mg0.20 mg

0 7.7

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vitamin D

2.60 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

3.25 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

1.80 μg0.10 μg

0 30.3

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Minerals

calcium

1,705.00 mg130.00 mg

0 1705

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Iron

0.40 mg0.04 mg

0 70

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Magnesium

18.00 mg12.00 mg

0 444

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fosfor

120.00 mg105.00 mg

0 1409

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kalium

626.00 mg164.00 mg

0 1794

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sodium

3,955.00 mg40.00 mg

0 7022.4

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seng

0.50 mg0.46 mg

0 7.31

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liyane

Water

84.35 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Gak oleh pisan nambani ing panas, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Nambah wutah ing anak, Guwarsa sistem imun, mbenakake pencernaan, Intolerants lactose, Strengthens sistem imun

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

efek antibiotik, Guwarsa sistem imun, Strengthens sistem imun

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Tumindak minangka Cleanser rai alam, moisturizer Natural, Nambah padhang kanggo kulit, Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Menehi kulit permukaané