Custard

Provolone Cheese

Custard vs Provolone Cheese fakta

Custard

Provolone Cheese

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kalori

Kalori ing 1 tuwung

344.00 Kcal463.00 Kcal

50 1927

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kalori

122.00 Kcal351.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal60.00 Kcal

2 133

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Kalori ing 1 oz

84.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

171.00 Kcal98.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.99 g25.58 g

0 215

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karbohidrat

17.60 g2.14 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.82 g0.56 g

0 54.08

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lemak

4.00 g26.62 g

0.1 175

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Content lemak

7 %26 %

0 100

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jenuh Lemak

2.03 g17.08 g

0 67

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Trans Lemak

0.00 g0.10 g

0 162

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asam lemak

0.31 g0.77 g

0 48

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monounsaturated lemak

1.13 g7.39 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

51.00 mg69.00 mg

0 325

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vitamins

vitamin A

182.00 IU880.00 IU

0 2499

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Vitamin B1 (thiamin)

0.06 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.22 mg0.32 mg

0 2.017

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Vitamin B3 (niacin)

0.13 mg0.16 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

9.00 μg10.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.52 μg1.46 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.10 mg0.00 mg

0 7.7

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vitamin D

47.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

1.20 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.06 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

0.20 μg2.20 μg

0 30.3

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Minerals

calcium

139.00 mg756.00 mg

0 1705

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Iron

0.51 mg0.52 mg

0 70

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Magnesium

16.00 mg28.00 mg

0 444

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fosfor

130.00 mg496.00 mg

0 1409

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kalium

207.00 mg138.00 mg

0 1794

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sodium

84.00 mg876.00 mg

0 7022.4

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seng

0.51 mg3.23 mg

0 7.31

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liyane

Water

73.45 g40.95 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Apik kanggo panon, balung sehat

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing vitamin A

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin