Kalori ing 1 tuwung
143.00 Kcal455.00 Kcal
50
1927
👆🏻
kalori
410.00 Kcal366.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
26.00 Kcal20.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
36.00 Kcal113.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
120.00 Kcal113.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
8.05 g100.00 g
0
215
👆🏻
karbohidrat
29.09 g3.70 g
0
205
👆🏻
serat
1.40 g0.00 g
0
10.3
👆🏻
Sugar
24.96 g2.30 g
0
54.08
👆🏻
lemak
29.31 g31.79 g
0.1
175
👆🏻
Content lemak
4 %34 %
0
100
👆🏻
jenuh Lemak
16.67 g18.00 g
0
67
👆🏻
Trans Lemak
0.00 g1.10 g
0
162
👆🏻
asam lemak
0.98 g1.30 g
0
48
👆🏻
monounsaturated lemak
9.93 g8.00 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
56.00 mg100.00 mg
0
325
👆🏻
vitamins
vitamin A
0.00 IU945.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.00 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.00 mg0.23 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.00 mg0.08 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.00 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
0.00 μg8.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 μg1.50 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg0.00 mg
0
7.7
👆🏻
vitamin D
0.00 IU23.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.60 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.00 mg0.80 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg2.60 μg
0
30.3
👆🏻
Minerals
calcium
120.00 mg1,045.00 mg
0
1705
👆🏻
Iron
0.30 mg0.63 mg
0
70
👆🏻
Magnesium
19.00 mg26.00 mg
0
444
👆🏻
fosfor
97.00 mg641.00 mg
0
1409
👆🏻
kalium
189.00 mg132.00 mg
0
1794
👆🏻
sodium
179.00 mg1,671.00 mg
0
7022.4
👆🏻
seng
0.00 mg2.49 mg
0
7.31
👆🏻
liyane
Water
0.00 g39.61 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
menehi energi
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
Wuku Umum liyane
-
mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
-
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
Perawatan Rambut
-
Nyuda rambute tiba, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
Pentinge nutrisi
-
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
alergi
Gejala alergi
-
-
apa
cemilan Curd jinis jajanan manis digawe saka keju curd, populer ing Baltik Serikat.
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
Eropah, Timur Tengah
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
Bantu Size
100
100
Úa
curd, Sugar
susu, Salt, cukà
fermentasi Agent
-
-
Iku sampeyan kudu
-
cheesecloth, ukur tuwung, Mould, sauce pan, strainer
wektu Duration
Wektu Preparation
2- 3 jam
20- 25 menit
Wektu Cooking
-
30
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F99.00 ° F
-20
383
👆🏻
beting Life
15 days
2- 3 minggu