Cuajada

Soured Milk

Cuajada vs Soured Milk fakta

Cuajada

Soured Milk

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kalori

Kalori ing 1 tuwung

157.00 Kcal122.00 Kcal

50 1927

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kalori

88.00 Kcal55.00 Kcal

0 904

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Kalori 1 tbsp

90.00 Kcal13.00 Kcal

2 133

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Kalori ing 1 oz

90.00 Kcal27.00 Kcal

10 717

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Kalori ing 1 irisan

90.00 Kcal31.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.52 g3.00 g

0 215

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karbohidrat

6.60 g4.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.46 g4.70 g

0 54.08

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lemak

4.77 g4.80 g

0.1 175

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Content lemak

5 %2 %

0 100

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jenuh Lemak

2.86 g3.10 g

0 67

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Trans Lemak

0.30 g0.00 g

0 162

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asam lemak

0.22 g0.00 g

0 48

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monounsaturated lemak

1.28 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

16.00 mg19.00 mg

0 325

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vitamins

vitamin A

99.00 IU85.80 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.21 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.10 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

3.20 IU0.80 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.18 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.40 μg

0 30.3

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Minerals

calcium

110.00 mg116.00 mg

0 1705

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Iron

0.00 mg0.04 mg

0 70

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Magnesium

12.00 mg12.00 mg

0 444

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fosfor

105.00 mg91.00 mg

0 1409

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kalium

131.00 mg162.00 mg

0 1794

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sodium

100.00 mg100.00 mg

0 7022.4

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seng

3.10 mg0.44 mg

0 7.31

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liyane

Water

65.00 g88.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

Wuku Umum liyane

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, Exfoliates kulit mati saka awak, Madhangi ing kulit sipat, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

feed apik kanggo pitik, babi utawa asu, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies

Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium

sumber apik saka Calcium, Sugih ing probiotics

alergi

Gejala alergi

apa

Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.

susu soured produk pangan, bentenaken saka susu ngrusak, lan iku istilah umum kanggo susu ingkang sampun angsal rasa tart, liwat Kajaba saka asam, kayata linglang jus utawa cukà, utawa liwat fermentasi bakterial.