Cuajada

Mursik

Cuajada vs Mursik fakta

Cuajada

Mursik

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kalori

Kalori ing 1 tuwung

157.00 Kcal100.00 Kcal

50 1927

👆🏻

kalori

88.00 Kcal0.00 Kcal

0 904

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Kalori 1 tbsp

90.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

90.00 Kcal37.00 Kcal

10 717

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Kalori ing 1 irisan

90.00 Kcal425.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.52 g0.00 g

0 215

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karbohidrat

6.60 g12.00 g

0 205

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serat

0.00 g2.50 g

0 10.3

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Sugar

6.46 g1.50 g

0 54.08

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lemak

4.77 g3.50 g

0.1 175

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Content lemak

5 %5 %

0 100

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jenuh Lemak

2.86 g3.50 g

0 67

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Trans Lemak

0.30 g2.00 g

0 162

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asam lemak

0.22 g1.00 g

0 48

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monounsaturated lemak

1.28 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

16.00 mg2.50 mg

0 325

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vitamins

vitamin A

99.00 IU2.50 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.21 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

1.10 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg4.50 mg

0 7.7

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vitamin D

3.20 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.18 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg4.25 μg

0 30.3

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Minerals

calcium

110.00 mg0.25 mg

0 1705

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Iron

0.00 mg5.25 mg

0 70

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Magnesium

12.00 mg3.25 mg

0 444

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fosfor

105.00 mg2.50 mg

0 1409

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kalium

131.00 mg0.25 mg

0 1794

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sodium

100.00 mg1.25 mg

0 7022.4

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seng

3.10 mg0.25 mg

0 7.31

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liyane

Water

65.00 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

Wuku Umum liyane

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

apa

Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.