Creme Fraiche

Bulgarian Yogurt

Creme Fraiche vs Bulgarian Yogurt fakta

Creme Fraiche

Bulgarian Yogurt

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kalori

Kalori ing 1 tuwung

457.00 Kcal155.00 Kcal

50 1927

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kalori

393.00 Kcal140.00 Kcal

0 904

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Kalori 1 tbsp

52.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

110.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

396.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.26 g8.00 g

0 215

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karbohidrat

1.46 g8.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

1.80 g6.00 g

0 54.08

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lemak

31.00 g9.00 g

0.1 175

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Content lemak

28 %10 %

0 100

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jenuh Lemak

22.10 g6.00 g

0 67

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Trans Lemak

0.20 g0.00 g

0 162

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asam lemak

0.85 g0.20 g

0 48

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monounsaturated lemak

7.66 g0.50 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

57.00 mg40.00 mg

0 325

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vitamins

vitamin A

190.00 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.17 mg0.21 mg

0 2.017

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Vitamin B3 (niacin)

0.16 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

23.50 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.12 μg0.49 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.50 mg1.20 mg

0 7.7

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vitamin D

0.20 IU150.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg1.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.50 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

75.00 mg275.00 mg

0 1705

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Iron

0.08 mg0.00 mg

0 70

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Magnesium

0.00 mg32.00 mg

0 444

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fosfor

64.00 mg117.00 mg

0 1409

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kalium

101.00 mg380.00 mg

0 1794

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sodium

26.70 mg105.00 mg

0 7022.4

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seng

0.24 mg0.50 mg

0 7.31

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liyane

Water

64.20 g85.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Intolerants lactose, Ngedhunaké risiko CHD, safety microbiological, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku Umum liyane

Low pangan milai

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, moisturizer Natural, Nglindhungi kulit marang dryness

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing probiotics

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

apa

Creme Fraiche

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.