Cream Cheese vs Whey Protein
kalori
kalori saben 100g
350.00 Kcal
33
352.00 Kcal
31
kalori 1 pat
812.00 Kcal
22
113.00 Kcal
3
Kalori 1 tbsp
35.00 Kcal
10
27.00 Kcal
9
kalori 1 tuwung
99.00 Kcal
12
99.00 Kcal
12
kalori 1 kelet
66.00 Kcal
3
ora ditrapake
Bantu ukuran
100
100
protein
6.15 g
99+
78.13 g
4
karbohidrat
5.52 g
99+
6.25 g
40
serat
0.00 g
15
3.10 g
3
Sugar
3.76 g
34
0.00 g
lemak
34.44 g
99+
1.56 g
12
% Content lemak
65 %
20
ora Sumadhiya
jenuh Lemak
2.93 g
28
2.00 g
16
Trans Lemak
15.00 g
12
0.00 g
asam lemak
0.22 g
99+
0.30 g
99+
monounsaturated lemak
1.29 g
99+
0.16 g
99+
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
27.03 mg
38
vitamins
vitamin A
1,111.00 IU
7
0.00 IU
99+
Vitamin B1 (thiamin)
0.00 mg
99+
0.61 mg
2
Vitamin B2 (riboflavin)
0.03 mg
99+
2.02 mg
1
Vitamin B3 (niacin)
0.09 mg
99+
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.06 mg
32
0.61 mg
2
Vitamin B9 (folic asam, folat | folat)
1.00 μg
99+
33.00 μg
11
Vitamin B12 (Cobalamin)
0.03 μg
99+
2.45 μg
4
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.86 mg
10
0.00 mg
99+
Vitamin K (Phylloquinone)
0.30 μg
23
0.00 μg
27
Minerals
calcium
97.00 mg
99+
469.00 mg
27
Iron
0.11 mg
99+
1.13 mg
11
Magnesium
9.00 mg
99+
195.00 mg
4
fosfor
107.00 mg
99+
1,321.00 mg
2
kalium
132.00 mg
99+
500.00 mg
10
sodium
314.00 mg
33
156.00 mg
99+
seng
0.50 mg
99+
6.18 mg
2
liyane
Water
52.62 g
3.44 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Mbantu kanggo gain bobot, Tansah aran lengkap, menehi energi
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Wuku Umum liyane
ora Sumadhiya
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané, Shrinks lan tightens pori
ora ditrapake
Perawatan Rambut
Stimulates wutah rambute, Strengthens werna rambute
ora ditrapake
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
Kalori dhuwur, isi lemak sugih
sumber apik saka Calcium, sumber protein sing apik
alergi
Cream Cheese lan Whey Protein Gejala alergi
anafilaksis, cramps, diare, hives, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, gedhe Oral, mutahke, wheezing
ora Sumadhiya
apa
apa
Keju krim iku keju unripened seger alus karo isi lemak dhuwur digawe saka kabèh susu.
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
warna
putih
putih
Cream Cheese lan Whey Protein roso
ono krime, Mild, manis
Gumantung marang agen flavoring ditambahaké
Cream Cheese lan Whey Protein Aroma
Fresh, Pleasant
ora Sumadhiya
vegetarian
Ya
Ya
asal
Amerika Serikat
Eropah
Carane nggawe
Bantu Size
100
100
Úa
calcium klorit, susu sapi, kosher uyah, rennet Liquid, budaya wiwitan Mesophilic, Pasteurized Cream Heavy
buttermilk, Pondok keju, susu, yogurt
fermentasi Agent
Mesophilic bacteria
Not Applicable
Iku sampeyan kudu
Bowl, colander, pot gedhe, muslin
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wektu Duration
Wektu Preparation
2 minggu
8- 10 jam
Wektu Cooking
30
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
40.00 ° F
18
72.00 ° F
10
beting Life
3-4 minggu
Around 6 months
